What's in a vegetable? Did you know:
Carrots: a very good source of vitamin C, vitamin K, potassium, and vitamin B6. They contribute to healthy vision; heart; bones & joints; brain an nervous system; immune system; and skin.
Broccoli: a very good source of vitamin C, vitamin B6, vitamin E, manganese, vitamin B1, vitamin A, potassium and copper. They contribute to healthy bones & joints; brain & nervious system; heart; and immune system.
Asparagus: an excellent source of vitamin C, vitamin K, folate, copper, selenium, vitamin B2 and vitamin E. They contribute to healthy bones & joints; brain & nervous system; heart; immune system; and hydrate your body.
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