A question that could save a life

Asking for help if you're in mental distress still remains a challenge for some people in some industries and across some communities. But it's a great idea to reach out to loved ones, friends and work colleagues to ask a simple question that could make a huge difference... R U OK?

Men aged 25 to 44 were foiund to be most at risk from suicide Source: Getty / Flashpop/Getty Images

WARNING: This story references suicide and self harm.

If you or someone you know needs help you can contact the Suicide Call Back Service on 1300 659 467. You can contact Beyond Blue on 1300 22 4636.