Asking for help if you're in mental distress still remains a challenge for some people in some industries and across some communities. But it's a great idea to reach out to loved ones, friends and work colleagues to ask a simple question that could make a huge difference... R U OK?
WARNING: This story references suicide and self harm.
If you or someone you know needs help you can contact the Suicide Call Back Service on 1300 659 467. You can contact Beyond Blue on 1300 22 4636.
Share
