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Mango salsa and coconut heart salad

Mango-Salsa-and-Heart-of-Palm-Salad.jpg

Published

By Peter Kuruvita

Source: SBS


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  • serves 4 people
  • preparation 15 minutes
  • difficulty Easy level

Instructions

To make the mango salad, peel and dice the mango into 1cm cubes.

Add all the other ingredients, stir well to combine, and check for flavour and balance. The salsa should be sweet, sour and spicy.

To make the coconut heart salad, slice the coconut hearts into thin slices. Wash and slice the tomato into thin slices.

Arrange the palm apple and tomato in alternate slices. Dress with lime juice, oil, salt and pepper.

Note

• Coconut hearts are found in germinated coconuts.

Cook’s Notes

Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.


SBS Food is a 24/7 foodie channel for all Australians, with a focus on simple, authentic and everyday food inspiration from cultures everywhere. NSW stream only. Read more about SBS Food

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