SBS Food

www.sbs.com.au/food

Perfect grilled salmon

Salmon is one of the most popular species of fish in Australia at the moment, and there are so many different opinions on the best method of grilling. Follow the instructions below and you won’t be disappointed.

  • serves

    1

  • prep

    5 minutes

  • cook

    5 minutes

  • difficulty

    Easy

serves

1

people

preparation

5

minutes

cooking

5

minutes

difficulty

Easy

level

Ingredients

  • 1 x 180 g salmon fillet (per person)
  • coarse salt
  • olive oil

Instructions

Turn the barbecue grill plate on to high and sprinkle with salt. This will increase the conductivity of heat. Apply a drizzle of oil over the salt.

Once the oil begins to smoke, the grill is ready. Reduce heat to medium.

Place the salmon fillet on the grill, presentation-side down (the side which will face up on the plate when served). Be sure to lay the fillet down away from your body, as shown in the video, to avoid any hot oil splashing toward you.

As the salmon begins to cook, a white line of cooked flesh will creep up the side of the fillet. For a perfect medium-rare result, turn the fish when the white line has risen approximately one third of the way through the fillet.

Continue grilling until the white line on the other side has risen approximately one-third of the way through the fillet.

If you are concerned about overcooking the thinner part of the fillet, position the fillet on the edge of the barbecue with the thin portion of the fish hanging over the edge. This will stop the thin portion from continuing to cook while allowing the thicker portion to continue.

Cook's Notes

Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.


Share

Follow SBS Food
SBS Food is a 24/7 foodie channel for all Australians, with a focus on simple, authentic and everyday food inspiration from cultures everywhere. NSW stream only.
Have a story or comment? Contact Us

SBS Food is a 24/7 foodie channel for all Australians, with a focus on simple, authentic and everyday food inspiration from cultures everywhere. NSW stream only.
Watch nowOn Demand
Follow SBS Food

Published

By Peter Kuruvita
Source: SBS



Share this with family and friends


SBS Food Newsletter

Get your weekly serving. What to cook, the latest food news, exclusive giveaways - straight to your inbox.

By subscribing, you agree to SBS’s terms of service and privacy policy including receiving email updates from SBS.

Download our apps
SBS On Demand
SBS News
SBS Audio

Listen to our podcasts
You know pizza, pasta and tiramisu, but have you tried the Ugly Ducklings of Italian Cuisine?
Everybody eats, but who gets to define what good food is?
Get the latest with our SBS podcasts on your favourite podcast apps.

Watch SBS On Demand
Bring the world to your kitchen

Bring the world to your kitchen

Eat with your eyes: binge on our daily menus on channel 33.