--- The Cook Up with Adam Liaw's fourth season airs weeknights on SBS Food(Ch.33) at 7.00pm. All episodes available anytime on SBS On Demand. ---
Whole cauliflower is a popular alternative to a meat roast. When roasted, it becomes juicy and sweet on the inside with a crisp shell. With extra richness coming from the cheesy sauce, you certainly won't miss the meat.
This Chicago-style deep dish pizza has all the goodness of roast vegetables, tossed in creamy white sauce. The base is almost focaccia-like. This will be your go-to comfort food to replace fast-food pizzas.
Put celeriac centre stage at your next barbecue as a vegetarian alternative that everyone can enjoy. A homemade barbecue sauce made with dried chipotles lends a smoky flavour to the sweetness of the roasted veg.
Move over chicken, this roast eggplant variation on the classic parmi will not disappoint. Add a fried egg ontop to make it extra special!
Made of Vietnamese tofu parcels, this "vegan chicken" is a soy-based alternative to your usual braised chicken. Serve with plenty of coriander springs and red chillies to up the aroma and colour.
Typical hot wings are made from chicken wings, but this vegan-friendly version uses cauliflower florets dredged in batter and deep-fried. A great idea for a party snack, whether your guests are vegan or not!
Japanese savory pancakes can easily be made vegetarian by replacing pork and seafood with any veggie of your choice. These are a smaller version of the classic street food, a perfect snack to entertain with!
Empanadas are South American savory pastries often filled with ground beef and vegetables. This one is filled with roasted sweet potatoes and black beans, perfect for an appetiser or healthy lunchbox snack.
This dish is inspired by Adam's travels eating risotto Milanese in Milan, Italy. He had it served with prawns but wanted to enjoy a vegetarian version.
This vegetarian take on a classic Sichuan dish uses dried mushrooms in place of ground pork or beef. Rich and savoury, it's filled the characteristic numbing and spicy flavours of the region.
Coated in spiced batter and breadcrumbs, these spicy fried broccoli are a perfect snack to accompany your weekend drinks. Just as good, or even better than your usual fried chicken.
SBS Food is a 24/7 foodie channel for all Australians, with a focus on simple, authentic and everyday food inspiration from cultures everywhere. NSW stream only. Read more about SBS Food
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