• Try jellyfish with peanut dipping sauce. (Getty images)Source: Getty images
Consider eating more jellyfish. It's good for you and the environment.
Audrey Bourget

1 Feb 2018 - 2:12 PM  UPDATED 1 Feb 2018 - 10:01 AM

A bunch of Italian scientists are trying to convince people to add jellyfish to their diet.

“There’s no way to eradicate jellyfish blooms,” Stefano Piraino, a zoology professor at the University of Salento in Italy, tells SBS Food. “It’s worth transforming a problem into an opportunity.”

The jellyfish population is increasing rapidly, including in the Mediterranean Sea, and is causing havoc around the world. The overpopulation has caused the shut down of several power plantsstung people and devastated ecosystems.

Piraino has been working on a suite of European Union-backed studies that analyse the population dynamics and compositions of jellyfish. 

He collaborates with biologist Antonella Leone, who has just begun a new one looking into the nutritional properties of the Mediterranean jellyfish species. It's part of the GO-JELLY project, which is investigating the potential sustainable use of the organisms. 

The Feed: The Jellyfish Menace

Another Italian scientist, Silvio Greco, the research director at the Italian National Institute for Environmental Protection and Research (ISPRA), organises jellyfish taste-testing events such as one at the Slow Fish Festival, which is held every two years in Genoa in the northwest of the country.

He says he's doing this to help cut back on the overpopulation and because they're healthy.

"Australians were sometimes curious, sometimes scared to try it."

They're low in calories and fat, and rich in protein and collagen. The little fat it contains is the essential omega-3 and omega-6 unsaturated fatty acids.

About 25 to 30 species of jellyfish in the world are edible, including a few in Australian waters.

A delicacy in Asia

Eating jellyfish is nothing new in some parts of the world. It’s been consumed for hundreds of years in many Asian countries, usually in a salad, cold or pickled.

“I was a big eater of jellyfish when I was in China,” says Chris Yan, executive chef across the Lotus Dining Group in Sydney.

“Thirty years ago, people ate jellyfish on special occasions, like weddings, birthdays and festivals, because it was expensive. These days, jellyfish has become a common dish on the dining table.” 

He’s put it on the menu at Lotus Galleries before, in a salad with celery, shallots and a soy and sesame dressing. While most Chinese customers loved the dish, Australians were sometimes curious, sometimes scared to try it, he says.

Jellyfish salad

You can find edible jellyfish in Asian supermarkets. It is very salty so wash well before using.

How to make jellyfish a popular food

In New Zealand, chef Jacob Brown, who has been cooking with jellyfish for a few years at his Wellington restaurant The Larder, has found a way to help acquaint people who are not so sure.

“People are not necessarily open to eating jellyfish on its own so I tend to use it mixed with whitebait,” he says.

CSIRO researcher Lisa-Ann Gershwin says people tend to enjoy the novelty aspect of them:

“You go to a Chinese restaurant and if jellyfish is on the menu, you might want to try it as an exciting thing, but it’s not something you’ll eat regularly.”

She thinks the endorsement of a celebrity chef or the use of jellyfish on a TV show like MasterChef Australia could entice more people to eat them.

“All of a sudden, it would be something trendy and yummy and a slimming protein,” she says.

On top of being sustainable, eating jellyfish is incredibly healthy: low in calories and fat, and rich in protein and collagen.

Chris Yan still believes that eating jellyfish could take off in Australia, especially if people were aware about how healthy it is.

He even says he can’t take it off his menu because people travel to his restaurant especially to try that dish. 

“Eighty per cent of people are really surprised by how inoffensive it is and how textural it is. People are getting more and more adventurous with food.”

How and where to eat it

Jellyfish has a very delicate flavour, sometimes a bit salty. It’s more about the texture, somewhere between a cucumber and a glass noodle, not as gelatinous as you might expect.

To try it out, head to a Chinese, Vietnamese or Japanese restaurant. You’ll often see it on the menu and on trolleys at yum cha in salads with chicken or duck.

If you want to prepare it at home, the easiest way is to buy packaged jellyfish from an Asian supermarket.

“It’s usually been pre-sliced and dried in the sun,” says New Zealand chef Jacob Brown.

“You blanch it from cold water to hot water, at least five to seven times to clean it up”.

“I warm it and add garlic, lemon juice and some kind of vinegar. It’s almost like a jellyfish pickle. You have the crunchiness and the acid to balance it out.”

If you prefer to ease into it with a salad, try making chicken salad with jellyfish.


Love the story? Follow the author here: Twitter @audreybourget and Instagram @audreybourget.

BBQ seafood with harissa and coconut citrus glaze

When a bounty of seafood is this fresh, the best way to enjoy it is to barbecue it! Guy brings out, punchy flavours with a simple harissa and coconut glaze. 

Buy local this Sustainable Seafood Week and help protect our oceans
It's a phrase that gets thrown around a lot, but what exactly does 'sustainable seafood' mean and how can we all do our bit?
How much do we really know about where our seafood comes from?
Enjoyed 'For The Love of Meat'? Well, now you can stream Matthew Evans’ other eye-opening documentary series 'What’s The Catch?', on the Australian seafood industry, for free on SBS On Demand.
Do Australians with an average seafood diet ingest 11,000 pieces of plastic a year?
A study in Belgium found high consumers of seafood (particularly molluscs) could ingest up to 11,000 microplastics each year. But how does this figure compare on Aussie shores?