• A study into green tea on weight loss and weight maintenance found no significant long-term effects. (Getty Images )Source: Getty Images
Japanese tea ceremony is one very deep cup of tea.
Jessica Thompson

29 Nov 2018 - 1:25 PM  UPDATED 29 Nov 2018 - 1:29 PM

Sen Rikyu, the 16th-century tea master credited with perfecting the "way of tea" in Japan, stated that, "Chanoyu (Chado, or the Way of Tea) simply means to heat water, put in tea and drink it".

Sounds pretty straightforward, right? Yes and no—underlying this simple concept is a complex set of rules and principles that have created the highly ritualised and mesmeric practice of tea ceremony in Japan.

"Tea ceremony has been an integral part of Japanese culture for centuries. It's the ceremonial preparation of the powdered green tea, known as matcha," says Justine Schofield, host of Justine's Flavours of Fuji.

"It has a set of practices and etiquette that define it, and set it apart from other cultural ceremonies".


The rules, seven in total, proposed by Sen Rikyu, are: (1) Make a satisfying bowl of tea; (2) Lay the charcoal so that the water boils efficiently; (3) Provide a sense of coolness in the summer and warmth in the winter; (4) Arrange the flowers as though they were in the field; (5) Be ready ahead of time; (6) Be prepared in case it should rain; (7) Act with utmost consideration toward your guests.

When Justine visits Japan's Shizuoka Prefecture, which is responsible for 40% of Japan's green tea production, she tries a private tea ceremony with a local tea master to experience this elegant and thoughtful practice firsthand.


As is tradition, Justine and her host both wear kimono, and sit in seiza (kneeling) style on a tatami floor in the chashitsu (tea room). One of the most important features of a chashitsu is the tokonoma, an alcove in the room showcasing flowers and a hanging scroll. The flowers are seasonal, and always fresh. Both the flowers and the message transcribed on the scroll set a scene of intimacy and connection between the host and guests.


"The host of the ceremony always considers the guest with every movement and gesture, even the placement of the tea utensils is considered from the guest's point of view," says Justine.

The principles that guide the ceremony are designed not just to be fostered within the room, but to be taken beyond tea room: wa - harmony with nature, kei - respect for each other, sei - purity of utensils and mind, and jaku - tranquillity with nature and the mind.

Justine's Japanese-French fusion
Matcha crepes with red bean paste

Earthy matcha tea, nutty red bean paste and juicy strawberries infuse a classically French recipe with the unmistakable flavours of Japan. 

"The ceremony, which is performed with grace and beauty, is a symbol of peace, harmony and happiness. And is a moment to bond with the guests on a spiritual level."

Guests are served two teas, and a wagashi—a traditional Japanese sweet made predominantly of bean paste and sugar. The sweets are served to balance and complement the astringent taste of the tea, and are also seasonal. In spring, the wagashi may be shaped like a cherry blossom or wrapped in a pickled cherry tree leaf, and in autumn, made from chestnut paste or shaped like an autumn leaf. 

Japan's traditional sweets are (almost) too pretty to eat
Japanese wagashi (traditional confectionery) encompass centuries of tradition, all-natural ingredients and eye-wateringly poetic formations.

Tea ceremony can take up to two hours, with the tea prepared in an iron teapot over charcoal in a sunken hearth. The first tea will be served at around 50°C, and is renowned for its sweetness. 

"The first tea is herbaceous, sweet. Slightly floral and not typically hot," says Justine.

The second tea, which will be made from ceremonial-grade matcha powder whisked with water until a layer of iridescent green foam covers the liquid, is slightly more bitter and served a little bit warmer.

"After seeing how much labor is involved in making 30 millilitres of tea, you really do appreciate every sip of this divine tea."


Justine's Flavours of Fuji premieres on Monday 19 November at 8.30pm. The series airs Mondays at 8.30pm on SBS Food (Channel 33). After they air, episodes will stream at SBS On Demand.


Cooking with matcha
Matcha panna cotta

Panna cotta is like a blank dessert canvas for flavour, and adding matcha tea powder to it imparts a unique grassy savouriness. A topping of fresh strawberries brings a contrasting burst of sweetness and colour.

Coconut, sesame & matcha cluster

These crispy morsels are salty–sweet with an edge of bitterness from the matcha powder. They’re fantastic just with yoghurt, or use the clusters as the ultimate crunchy topping on your favourite smoothie bowl.

Avocado & matcha smoothie bowl

This bowl was inspired by my travels in Vietnam, where avocado is often used in delicious smoothies. Avocado is an intriguing and totally underrated ‘sweet’ ingredient. 

Matcha and red bean chocolate biscuit

Channelling those Tim Tam vibes! Check out these incredibly moreish (and adorable) biscuits that are a matcha made in heaven! #BringBackTheClassics

Matcha sorbet with ginger wafers

Inspired by the flavours of a traditional Japanese afternoon tea, this beautiful matcha sorbet sits between two delicate ginger wafers. What a great way to take tea, especially in the warmer months of the year.