• Involving children and teenagers in food preparation helps promote healthy eating habits. (Getty Images)Source: Getty Images
Maths, reading and better nutrition: all the reasons for your children to start cooking.
By
Claire Collins, Berit Follong, Tamara Bucher

Source:
The Conversation
24 Apr 2020 - 1:30 PM  UPDATED 24 Apr 2020 - 1:30 PM

If you're schooling your children at home, chances are you're very time-poor. By teaching your children to cook, you could bundle up some learning while also getting dinner or lunch prepared.

Teaching children to cook healthy food helps them gain knowledge and skills across a range of subjects simultaneously. The bonus is, you could get a healthy meal prepared as well.

By focusing on nutritious recipes you'll also address personal development, health and physical education topics.

SIMULTANEOUSLY HEALTHY AND FUN
Get your kids in the kitchen with these 11 recipes
Get your kids to feed the family AND keep them entertained with these kid-friendly recipes. Win-win!

Why cooking?

Being able to apply maths and science concepts to everyday situations helps develop self-confidence in daily activities.

Learning to follow a recipe and prepare food spans several core subjects such as English, through reading and comprehension. Being able to weigh and measure out ingredients draws on maths concepts of volume and measurement, and the skills of inquiry and problem-solving are central to science.

Teaching children to cook, and focusing on preparing healthy foods, integrates knowledge from all these subjects and maximises learning opportunities by helping your children develop motivation and communication skills.

A study in 18 year four classes integrated maths and science into classroom teaching, using hands-on food-based nutrition activities. The children in these classes improved their nutrition knowledge, while their knowledge in science and mathematics also improved significantly, compared to children in the 16 control classes who didn't receive the integrated lessons.

THIS MIGHT HELP!
From pregnancy and beyond: Five ways to get your kids to eat their vegetables
Children can learn to appreciate different vegetable flavours even before they are born. Here are some evidence-based tips to get your kids to eat (and possibly even like) vegetables.

review of classroom healthy eating interventions found active learning activities such as cooking, food preparation and school gardening had the biggest impact on improving nutrition knowledge and dietary patterns.

This was especially the case when it came to getting children to eat more fruit and vegetables and reducing their intake of sugar and total daily kilojoules.

Lots of resources are available to help make healthy cooking fun, fast and inexpensive.

In Australia, neither children nor their parents eat enough vegetables. Energy-dense, nutrient-poor foods (junk) account for one-third of total daily energy intakes, and 41 per cent for children and teenagers.

The Australian Guide to Healthy Eating recommends we keep junk food intakes low while aiming for five serves of vegetables and two serves of fruit daily to stay healthy and prevent chronic diseases like type two diabetes and heart disease.

Only one in 20 adults and one in 17 children under 18 years of age meet these daily recommendations for both vegetables and fruit.

You can make cooking more challenging

It is common for children to think they don't like maths and metrics, with achievement and engagement in maths declining globally. So it is important to find new ways to interest children in these areas.

Cooking is a real-life way to make abstract concepts relevant to your child. Show them how to compare, measure and order foods from smallest to biggest using metric units such as mass (weight), length, area and volume.

Basic maths skills are essential to accurately estimate food portion sizes, follow recipes and understand food labels.

This clear link between cooking, nutrition and maths highlights the potential to enhance learning in both subject areas.

WHAT YOU CAN LEARN IN THE KITCHEN
Bakeproof: Kids in the kitchen
Kids can be incredibly capable in the kitchen – and working through recipes is a fun way for them to develop skills and self-esteem. Our resident baker Anneka Manning, herself a mother of two, shares sweet and savoury recipes that everyone will enjoy making and eating.

To challenge your children's maths ability even further, try limiting the cooking utensils used so more calculation is needed. For example, when a recipe calls for one cup (250mL) of rice, use the ¼ cup (62.5mL) measure and ask your children to work out how many of these they need to add.

Or use different types of kitchen utensils such as a measuring jug rather than a measuring cup to work out the gradations and pour the content of the cup into the jug and vice versa.

Cooking also provides the opportunity to discuss important nutrition topics with your child. Children find it easier to work out which foods are healthy and harder to identify which are unhealthy and why.

Try sorting a recipe's ingredients into their basic food groups before you start cooking. Or try to estimate the number of serves per food group you have added when following a recipe.

Food art – if it looks good it tastes good

Arranging healthy foods in fun and creative ways helps kids like these foods more. An international study with 433 children from 14 countries showed beautiful food designs created using spinach and fruit increased children's desire to eat these foods.

Using food art to improve the enjoyment of healthy eating is a promising way to help picky eaters eat healthy foods.

Lots of resources are available to help make healthy cooking fun, fast and inexpensive.

Our healthy fast food cooking challenge is a collection of videos that show how well-liked classics such as burgers and pizza can be prepared in healthy ways, just as fast and at a lower cost.

For some extra activities on food and measurement for primary school children, and a chance to explore imperial measurement, explore the USA FOODMASTER project.


 is a Professor in Nutrition and Dietetics,  is a PhD candidate, nutrition and mathematics education and  is a Senior Researcher at the University of Newcastle.

This article is republished from The Conversation under a Creative Commons license. Read the original article.


KIDS IN THE KITCHEN
Donna Hay: Basics to Brilliance Kids | Episode guide and recipes
Donna Hay makes recipes super easy for the whole family to cook, so everyone can master the basics, then turn them into brilliance.
Bribing kids to eat vegetables isn't sustainable - here's what to do instead
Frustrated parents with fussy eaters, listen up: paying your kids to eat their greens may not be the best way to go.
Teaching children food ethics starts with eating their broccoli
The response from a young Helen Razer: "Feed the world my broccoli." But can we eat and consume our way into a better, fairer world?
How to help our children avoid getting anxious about food
As disordered-eating rates in children increase, a frightened Dilvin Yasa ponders how to support her daughters to eat well.
Playing with their food makes healthy eating easier for kids
Only 1 in 20 Australian children eat enough vegetables. But these fun playtime activities can help kids boost their intake and develop a lifelong friendship with veggies.