31 mid-week meals that are short on time, big on flavour

You want real food that tastes great, but time - or energy - are in short supply? Here are 31 low-stress, maximum reward ideas for getting dinner on the table.

Gai tod nahm prik pao

Source: Brett Stevens

1. Grilled fish with Provencal tomatoes and olives

Cooking it under the grill until the top is golden brown and the fish below is juicy and tender, this recipe is a super simple weeknight fish to whip up.

Grilled fish with Provencal tomatoes and olives
Source: Phoebe Lapine

2. Grilled pork skewers (muu bing)

A great recipe from David Thompson. Simple to prepare, but complex in flavour, these grilled pork skewers are a Thai street food staple.

grilled pork skewers
Source: Thai Street Food

6. Pad see ew (stir-fried rice noodles with roast duck and white pepper)

Have a bowl of this Thai classic in your hand in just 25 minutes.

Pad see ew
Source: Sharyn Cairns

7. Chinese-style rice noodles with chicken, pickled chillies and celery

Ridiculously easy! While not technically an "instant noodle" dish, this gluten-free stir-fry is so quick – and requires so little preparation – we deem it as such. Paired with crispy, five-spiced chicken, pickled chillies and celery, these noodles deserve a place on the weeknight rotation.

Chinese-style rice noodles with chicken, pickled chillies and celery
Source: SBS Food

8. Dry wonton noodles with char sui and choy sum (wantan mee)

Pick up char siu pork from a Chinese barbecue shop and this Malaysian pleaser will be on the table in 25 minutes.

Dry wonton noodles with char sui and choy sum
Source: Alan Benson

9. Pad kee mao (stir-fried rice noodles with beef, holy basil and chilli)

Sticky sweet oyster sauce, bright holy basil, a hit of chilli - just try and make a mediocre version of this Bangkok-in-a-bowl street food classic.

Pad kee mao
Source: Sharyn Cairns

13. Popcorn chicken

"Popcorn chicken – yan su ji – is a popular street food in Taipei, and once you try it you’ll see why," says Adam Liaw of this speedy delight. It's a glory of tender chicken and crisp, crunchy coating.

Popcorn chicken
Source: Steve Brown / Hachette

14. Red onion bhajis with minted raita

Bhajis are the Indian version of vegetable fritters; add some quick salad and you'll have a great meal in just half an hour.

Red onion bhajis with minted raita
Source: Steve Brown

15. Coconut fish cakes

These Javanese-style fish cakes are simple to prepare, easy to cook and packed with flavour. Any white-fleshed fish will work.

Coconut fish cakes
Source: Leanne Kitchen and Antony Suvalko

16. Gai tod nahm prik pao

Deep-fried chicken, or gai tod, is something of an obsession in Thailand. Sold from street carts, the chicken pieces – often wings or small drumsticks – are marinated in a mixture of spices and aromatics, and then dredged in rice flour, which lends an extra crispness, before being fried.

Gai tod nahm prik pao
Source: Brett Stevens

20. Egg fried rice

Add meat of vegetables to this quick classic from Adam Liaw - it's also a great way to use up leftovers.

Egg fried rice
Source: Steve Brown / Hachette

21. Lentil and bulgur salad

Bulgur, also known as burghul, is a cracked wheat common in Middle Eastern cuisine. For this salad, we mix the bulgur with lentils and various herbs to create a fragrant dish.

You don't need to reach for the beef to get your daily iron needs.
You don't need to reach for the beef to get your daily iron needs. Source: Chris Chen

22. Pearled barley, blistered cauliflower and chickpeas

Caramelised roasted vegetables brightened with fresh wilted spinach, combined with hearty pearled barley, makes this comfort in a bowl.

Pearled barley, blistered cauliflower and chickpeas
Pearled barley, blistered cauliflower and chickpeas Source: Benito Martin

27. Pan-fried fish with avgolemono braised greens

In this Greek recipe, the avgolemono sauce adds tang (from the lemon) and silkiness (from the egg) to the braised vegetables, and marries perfectly with delicate white fish.

Pan-fried fish with avgolemono braised greens
Source: Maria Benardis

28. Pita pizza with prawns and caramelised onions (plakous)

If you make the caramelised onions ahead - or buy them - this will be ready in 20.

Pita pizzas with prawn
Source: Alan Benson

29. Ma po tofu

Here's a fast and easy recipe for this Chinese classic, using pork mince, rice wine and fermented black beans.

ma po tofu
Source: Feast magazine

SBS Food is a 24/7 foodie channel for all Australians, with a focus on simple, authentic and everyday food inspiration from cultures everywhere. NSW stream only. Read more about SBS Food

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Source: SBS



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