1. To market, to market
Check out your local farmers’ market for the latest seasonal offerings and whip up Wok-tossed Mediterranean lamb with vegies, herbs and edible flowers. Remember – meat and seafood have their seasons, too.

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2. Salad days
Serve up Asian herb salad with sweet chipotle vinegar to spice up your spring.

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3. Salute the sun
Head for the great outdoors with Adam Liaw’s zesty Picnic punch.

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4. Not such a raw deal
Freshen up main meals and barbies by bringing a side of Raw slaw to the table.

5. Put some spring in your soup
Make the most of September’s bounty with light and lovely Spring minestra with lettuce and broad beans.

6. Happy ending
Strawberry tart with black pepper pastry is a perfect treat to top off a springtime feast.

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SBS Food is a 24/7 foodie channel for all Australians, with a focus on simple, authentic and everyday food inspiration from cultures everywhere. NSW stream only. Read more about SBS Food
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