6 ways to get fresh this spring

Fruit and vegies abound in the warmer weather, so celebrate with salads, soup, strawberry tart and more!

raw slaw

Source: SBS Food

1. To market, to market

Check out your local farmers’ market for the latest seasonal offerings and whip up Wok-tossed Mediterranean lamb with vegies, herbs and edible flowers. Remember – meat and seafood have their seasons, too.

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2. Salad days

Serve up Asian herb salad with sweet chipotle vinegar to spice up your spring.

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3. Salute the sun

Head for the great outdoors with Adam Liaw’s zesty Picnic punch.

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4. Not such a raw deal

Freshen up main meals and barbies by bringing a side of Raw slaw to the table.

raw slaw
Source: SBS Food

5. Put some spring in your soup

Make the most of September’s bounty with light and lovely Spring minestra with lettuce and broad beans.

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6. Happy ending

Strawberry tart with black pepper pastry is a perfect treat to top off a springtime feast.

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SBS Food is a 24/7 foodie channel for all Australians, with a focus on simple, authentic and everyday food inspiration from cultures everywhere. NSW stream only. Read more about SBS Food

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Source: SBS


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