These are tough times and we all need to go easy on ourselves. This is not the time for rigorous food regimes or judgmental health schemes. Right now we all need comfort, care and batter.
Gently coating any food in batter and lovingly baking or frying it seems to put the world to rights for a moment. A little crisp crunch, or buttery flake or puffy melt activates all the right happiness areas in our over-wrought brains. Batter creates the ultimate comfort food to soothe these troubled times.
Here's how to get your fix.

Start with the lightest, airiest batter and see how you feel. Any vegetable can be dipped into a Japanese tempura batter and made instantly more cosy. It may be enough, of you may need to move onto a more substantial batter. Eat plenty to be absolutely sure.

Okonomiyaki starts with a soy sauce-enhanced batter and builds from there. You add shredded cabbage plus whatever veggies and protein you like and cook it all up like a pancake. Then you start adding your favourite condiments like bonito flakes, Worchestershire sauce, mayonnaise, ginger, boiled eggs - don't skimp. Add whatever makes your heart sing, the messier the better.

This rice crepe batter is packed with carrots, which means you're adding a ton of feel-good vitamins into the mix. The resulting crepes are wrapped around an equally-virtuous raw veggie and tofu filling. This is the kind of batter you'll happily find comfort in on the regular.
Crêpe escape

Sizzling Vietnamese crepes

Get out the whisk and a very strong arm and whip your way to proper yeast-risen waffles. Get it ready the night before, then leave overnight in the fridge for the yeast to slowly come to life. The result is a crisp-on-the-outside, soft-in-the-middle breakfast that will set you up for a mighty fine day.
Waffle on

Roasted butternut squash waffles
Any old pancake batter would probably do, but this blueberry, banana and honey version takes indulgence next-level. A level that involves the fluffiest gluten-free pancakes you'll ever encounter. Climb aboard.
Flipping good

Caramelised banana pancakes

Uttapam is an unbelievably good Indian pancake-meets-pizza affair. The unique savoury batter is made by soaking bread in water then blitzing with semolina and yoghurt. It's a complex dish with many elements, but the methodical method brings its own kind of concentrated comfort.

* If you're in Queensland, Western Australian and most of NSW. Otherwise, enjoy these potato fritters, cakes or just plain old scallops as you will. Whatever you call them, the delicious crunch of salted batter wrapped around soft, perfectly-cooked potato is good for the soul.

Onion rings are extraordinarily good at taking cares away. Add salt and vinegar and they won't be coming back any time soon.

Tucking into a plate of cauliflower is probably not what dreams are made of. Add an apple cider-laced batter to turn it into fritters and we're on cloud nine. There's even a generous spice-kick to the batter mix to help send us there.
Fritter away

Honey and cheese fritters (seadas)

Chickpea flour makes a light, nutty batter that is immensely satisfying to crunch into. Onion and potato bhajis are the perfect batter vehicle. You can make them as spicy as you like, but, of course, the spicier the besan bhaji, the better the batter. Or something like that...
Besan good

Chickpea-battered chicken with tzatziki

We couldn't possibly put together a list of battered favourites without battering up some fish. This one is Andy Allen's Dad's beer battered flathead with tartare sauce. Add a handful of sand to this classic battered fish combination to instantly transport you onto a beach somewhere. The waves are pounding, the gulls are swooping and the tang of salt and sunscreen is reminding you that life is good, no matter what.
SBS Food is a 24/7 foodie channel for all Australians, with a focus on simple, authentic and everyday food inspiration from cultures everywhere. NSW stream only. Read more about SBS Food
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