makes
4
prep
15 minutes
cook
35 minutes
difficulty
Easy
makes
4
serves
preparation
15
minutes
cooking
35
minutes
difficulty
Easy
level
Ingredients
- 200 g black rice
- 1 ripe mango
- Juice of 1 lime
- 3 tsp blanched hazelnuts
- 1 tbsp coconut flakes
- 2 ripe bananas
- 200 ml hazelnut milk
- 3 tsp vanilla extract
- Manuka honey, optional
- 4 tbsp natural yoghurt
- 2 wrinkly passionfruit
Instructions
- Cook the black rice according to the packet instructions, overcooking it slightly so it’s plump and sticky, then drain and cool.
- Meanwhile, peel and destone the mango, blitz the flesh in a blender with the lime juice until smooth, and pour into a bowl. Separately, toast the hazelnuts and coconut in a dry frying pan until lightly golden, then bash up in a pestle and mortar.
- Peel the bananas and tear into the blender, then blitz with the hazelnut milk, vanilla extract and two-thirds of the black rice – depending on the sweetness of your bananas, you could also add a teaspoon of honey. Once smooth, stir that back through the rest of the rice – this will give you great texture and colour.
- Divide mixture between four nice jars or bowls. Spoon over the blitzed mango, squeeze half a passionfruit over each one, then delicately spoon over the yoghurt and sprinkle with the hazelnuts and coconut.
Note
I make these on a Sunday night and rack them up in the fridge, ready and waiting to be enjoyed with no effort in the days that follow.
Recipe from Everyday Super Food by Jamie Oliver (Penguin Random House). ⓒ Jamie Oliver Enterprises Limited.
Cook's Notes
Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.