- serves 2 people
- preparation 5 minutes
- cooking 3 minutes
- difficulty Easy level
Ingredients
- 4 tbsp self-raising flour
- Pinch of salt
- 6 tbsp chai tea powder
- 3 tbsp coconut oil, heated into liquid form
- 1 egg
Instructions
- Spray one large or two medium-sized mugs with cooking spray.
- Mix flour, salt, and chai tea powder together.
- Stir in the egg, coconut oil and 3 tbsp water until combined.
- Fill mug or mugs to halfway and cook in the microwave on high for 3 minutes. Serve immediately with a spoon.
Cook’s Notes
Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.
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