serves
4
prep
10 minutes
cook
35 minutes
difficulty
Easy
serves
4
people
preparation
10
minutes
cooking
35
minutes
difficulty
Easy
level
Ingredients
- vegetable oil
- ¼ tsp cumin seeds
- ½ tsp black mustard seeds
- 1 brown onion, finely chopped
- 2 garlic cloves, finely chopped
- 1 dessertspoon minced ginger
- 2 long green chillies, thinly sliced on angle
- 12 curry leaves
- 4 plum tomatoes, skinned and diced
- 1 can coconut milk
- 4 x 200 g portions white fish
- ¼ tsp salt
- handful chopped coriander
Instructions
Heat the oil in a large saucepan. Add the cumin seeds and mustard seeds and stir until it starts to pop, then add the onion, garlic and ginger and sweat for about 5 minutes.
Add the chilli and curry leaves and cook for a further 5 minutes, then add the tomato and coconut milk and bring to the boil then simmer for about 15 minutes. Remove from the heat and cool.
Refrigerate until ready to use.
Season fish with salt and fry skin side down in a fry pan until golden brown, then turn over and cook for about 2 minutes then add to the curry sauce, cook for a further 3–4 minutes, add the coriander to the sauce and serve.
Cook's Notes
Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.