- serves 4 people
- preparation 10 minutes
- difficulty Easy level
Ingredients
- ¾ cup chia seeds
- 3-4 generous handfuls of seedless grapes (or 2 cups grape juice), plus extra to serve
- Natural yoghurt to serve, to taste
- 4 tbsp maple syrup
- ½ cup walnuts
Chilling time: overnight.
Instructions
- Pick the grapes and blitz them in a food processor until a pulp forms. Put through a sieve to extract 2 cups of juice.
- Pour the grape juice into a bowl with the chia seeds and refrigerate overnight to ensure the juice is absorbed.
- Spoon chia pudding into bowls and top with yoghurt, maple syrup, walnuts and a few grapes cut in half.
Cook’s Notes
Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.
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