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Lemon chicken scaloppine with cannellini bean mash

Cannellini beans make a fast and nutritious mash in this gluten-free lemon chicken dinner.

Lemon chicken R6__1591 copy.jpg

Lemon chicken scaloppine with cannellini bean mash. Credit: Silvia's Italian Masterclass

  • serves

    4

  • prep

    5 minutes

  • cook

    15 minutes

  • difficulty

    Easy

serves

4

people

preparation

5

minutes

cooking

15

minutes

difficulty

Easy

level

Ingredients

  • 2 chicken breasts, pounded to ½ cm and then halved
  • Gluten free flour (or plain flour, if you don't need this recipe to be gluten-free), for dredging
  • ¼ cup (60 ml) extra-virgin olive oil
  • 2 tbsp unsalted butter
  • Juice of 2 lemons, plus zest to serve
  • 3 tbsp baby capers in vinegar, drained, rinsed
Cannellini mash
  • 2 tbsp extra-virgin olive oil
  • 2 shallots, thinly sliced
  • 2 garlic cloves, finely chopped
  • 2 400 g cans cannellini beans, drained and rinsed

Instructions

  1. To make the cannellini mash, heat the olive oil in a saucepan over medium heat, add the shallot and garlic and cook for 1 minute or until fragrant. Add the cannellini beans and cook for 3–4 minutes, adding ½ tin of water, if needed. Season to taste.
  2. Blitz the mixture in a food processor until smooth, adding a little water if it is too stiff. Season with salt and pepper.
  3. Dredge the chicken in flour and shake off the excess. Heat up the oil and 1 tablespoon of butter over medium heat. Add the chicken, season with salt and pepper and add capers, then sear on both sides for 2-3 minutes or until golden.
  4. Pour in the lemon juice and add the remaining butter and cook over medium-low heat, covered, for 8-10 minutes or until the sauce is thick
  5. Serve the scaloppine on the mash, drizzled with sauce and garnished with freshly ground pepper and lemon zest.

Cook's Notes

Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.


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Published

By Silvia Colloca
Source: SBS



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Silvia Colloca lemon chicken with cannellini mash recipe Recipe | SBS Food