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Miso maple Brussels sprouts and sweet potatoes with lentils

Brussels sprouts can be a love 'em or hate 'em vegetable - I created this recipe to show how delicious they can be!

Miso maple brussels sprouts and sweet potatoes with lentils
Credit: Mary Makes It Easy

Published

By Mary Berg

Source: SBS


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  • serves 4 people
  • preparation 10 minutes
  • cooking 30 minutes
  • difficulty Easy level

Ingredients

  • 2 tbsp + 1 tsp (45 ml) olive oil
  • 2 tbsp + 1 tsp (45 ml) maple syrup
  • 3 tsp white miso
  • 300 g (about 4 cups) Brussels sprouts, trimmed and halved
  • 2 medium sweet potatoes, peeled and cut into 2.5 cm (1”) pieces
  • Freshly ground black pepper
  • 1 cup (200 g) Puy lentils
  • 3 tsp extra virgin olive oil
  • 1 lemon, zested and juiced
  • ¼ cup finely chopped parsley
  • 2 cups baby spinach
  • kosher salt
  • ½ cup chopped walnuts, toasted

Instructions

  1. Preheat your oven to 200°C (400°F).
  2. Whisk together the olive oil, maple syrup and miso paste in a large bowl. Add the Brussels sprouts and sweet potatoes, season with pepper and transfer onto a large rimmed baking sheet. Roast for 25 to 30 minutes or until the sprouts are golden and a little crisp and the sweet potatoes are caramelised and tender, stirring once halfway through.
  3. Meanwhile, rinse the lentils in a fine mesh sieve. Add the lentils into a saucepan and cover with about 3-inches of water. Bring to a boil then cover and reduce heat to low and simmer for 15 to 20 minutes, until tender. Drain and transfer to a large bowl.
  4. Drizzle lentils with extra virgin olive oil. Add the lemon zest, lemon juice, parsley and baby spinach. Season with salt and stir well to combine.
  5. To serve, spoon the lentils onto a serving dish and top with the roasted Brussels sprouts and sweet potatoes and a scattering of walnuts.

Cook’s Notes

Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.


SBS Food is a 24/7 foodie channel for all Australians, with a focus on simple, authentic and everyday food inspiration from cultures everywhere. NSW stream only. Read more about SBS Food

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