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Octopus, tomato and olive salad

Take a trip to the Mediterranean with this fresh seafood salad. The octopus is cooked long and low in extra virgin olive oil, and then served over herby tomatoes, olives and feta.

Octopus, tomato and olive salad
Octopus, tomato and olive salad Credit: Richo's Bar Snacks

Published

By Adrian Richardson

Source: SBS


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  • serves 8 people
  • preparation 20 minutes
  • cooking 30 minutes
  • difficulty Easy level

Ingredients

  • 1 kg octopus tentacles
  • 4 fresh bay leaves
  • 1 sprig rosemary, broken
  • extra virgin olive oil for cooking, plus 1–2 tbsp extra
  • 200 g tomatoes, various varieties and colours
  • 100 g green olives, pits removed, stuffed with capsicum 
  • 100 g kalamata olives, pits removed
  • 1 tbsp chervil, roughly chopped
  • 1 tbsp chives, roughly chopped
  • 1 tbsp dill, roughly chopped
  • 1 tbsp oregano, roughly chopped 
  • 1 lemon, juiced
  • ½ cucumber, diced
  • ½ small red onion, diced
  • 50 g feta, diced
  • ½ red chilli, seeds removed, chopped
  • smoked paprika, to garnish

Instructions

  1. Place octopus in the base of a cold, heavy-based pan. Add bay leaves, rosemary, and enough extra virgin olive oil to cover. Simmer over low heat for 30­–40 minutes. Cool in oil, then drain on a dish.
  2. To make the salad, dice tomatoes into equal-size pieces. Halve olives. Combine tomato, olive, herbs and lemon juice, and season with salt and pepper. Add cucumber, red onion, feta and chilli to salad. Gently stir through with extra olive oil until combined.
  3. Thinly slice octopus. Spoon salad into small bowls. Top with 3–4 slices octopus. Garnish with a pinch of smoked paprika.

 

This recipe is from Richo's Bar Snacks on SBS Food (Channel 33). Stream episodes via SBS On Demand.

Cook’s Notes

Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.


SBS Food is a 24/7 foodie channel for all Australians, with a focus on simple, authentic and everyday food inspiration from cultures everywhere. NSW stream only. Read more about SBS Food

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