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Orecchiette with broccoli

This recipe was prepared at the launch of Measure Up – the Government’s latest initiative in the fight against obesity – by Lucio Galleto and Logan Campbell of Lucio's Italian Restaurant. The pasta (in this case, ear-shaped orecchiette) is low-GI, while the broccoli, garlic and chilli are all good for you. These quantities will serve four people as a main meal, or six people as an entree.

Recipe - Orecchiette with broccoli

This recipe was prepared by Lucio Galleto and Logan Campbell of Lucio's Italian Restaurant at the launch of the government's Measure Up campaign.

Published

By Lucio's Italian Restaurant

Source: SBS


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  • serves 4-6 people
  • preparation 10 minutes
  • cooking 15 minutes
  • difficulty Easy level

Ingredients

  • ½ head broccoli
  • 500 g orecchiette or other short pasta
  • 120 ml extra virgin olive oil
  • 2 garlic cloves, finely chopped
  • 5 anchovy fillets
  • 2 red hot chillies, finely chopped
  • salt and pepper
  • grated parmesan (optional)

Instructions

Prepare the broccoli by removing the florets, and discarding any larger woody part of the stems, slice the remaining stems thinly.

Bring a large pot of salted water to the boil, blanch the broccoli florets and stems for about 4 minutes, then drain with a slotted spoon and plunge into ice cold water, drain again and set aside.

Add the orecchiette to the still boiling water and cook for 1 minute less than the stated cooking time on the packet.

In the meantime, heat the olive oil in a large non stick pan on a low heat. Add the garlic, chili and anchovies, sauté for 3 minutes being very careful not to burn the garlic, then add the broccoli, mixing delicately with a wooden spoon, season to taste. Drain the pasta and add to the pan, reserving a little of the cooking liquid.

Stir well to coat the pasta, adding a little of the pasta cooking water to make a creamy sauce. Season with salt and pepper.

Serve immediately. Parmesan may be grated on top, if preferred.

Cook’s Notes

Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.


SBS Food is a 24/7 foodie channel for all Australians, with a focus on simple, authentic and everyday food inspiration from cultures everywhere. NSW stream only. Read more about SBS Food

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