SBS Food

www.sbs.com.au/food

Sauteed boab with barramundi and crayfish

asparagus.jpg
  • serves

    4

  • prep

    15 minutes

  • cook

    10 minutes

serves

4

people

preparation

15

minutes

cooking

10

minutes

Ingredients

  • 260 g fresh young boab tubers, peeled
  • 80 g fresh young boab leaves
  • 8 yellow squash
  • 12 stalks green asparagus
  • 2 tsp macadamia nut oil
  • salt & pepper to taste
  • 1 lemon
  • 1 dash white wine
  • 400 g baby barramundi fillets
  • 4 red claw or other crayfish
Coriander and macadamia pesto
  • 80 ml macadamia nut oil
  • ¼ bunch coriander
  • 6-8 mint leaves
  • ¼ preserved lemon
  • ½ garlic clove
  • 20 g macadamia nuts lightly roasted
  • salt & pepper to taste 

Instructions

Wash and peel boab tubers and cut into quarters lengthways. Wash boab leaves and remove stalks. Cut squash into quarters.

Heat frying pan with macadamia oil and sautee (for a minute or so) the boab tubers with squash and asparagus. Add a dash of white wine and season with salt and pepper. Add boab leaves just prior to serving

Meanwhile, blanch the red claw in boiling water for 1 minute, cut in half then grill or panfry.

Cut the barramundi into 8 equal pieces. Season with salt, pepper and fresh lemon then grill or panfry

Place all ingredients for the pesto into a blender and mix until it becomes a smooth paste.

To serve
Place vegetables in the centre of a plate, arrange crayfish and barramundi on the vegetables and drizzle pesto over the top.

Cook's Notes

Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.


Share

Follow SBS Food
SBS Food is a 24/7 foodie channel for all Australians, with a focus on simple, authentic and everyday food inspiration from cultures everywhere. NSW stream only.
Have a story or comment? Contact Us

SBS Food is a 24/7 foodie channel for all Australians, with a focus on simple, authentic and everyday food inspiration from cultures everywhere. NSW stream only.
Watch nowOn Demand
Follow SBS Food

Published

By Marcus Mathyssek
Source: SBS



Share this with family and friends


SBS Food Newsletter

Get your weekly serving. What to cook, the latest food news, exclusive giveaways - straight to your inbox.

By subscribing, you agree to SBS’s terms of service and privacy policy including receiving email updates from SBS.

Download our apps
SBS On Demand
SBS News
SBS Audio

Listen to our podcasts
You know pizza, pasta and tiramisu, but have you tried the Ugly Ducklings of Italian Cuisine?
Everybody eats, but who gets to define what good food is?
Get the latest with our SBS podcasts on your favourite podcast apps.

Watch SBS On Demand
Bring the world to your kitchen

Bring the world to your kitchen

Eat with your eyes: binge on our daily menus on channel 33.