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Smoothie bowl

Use this recipe as a template to swap in whatever fruits are in season.

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Smoothie bowl Credit: Paradise Kitchen Bali

Published

By Lauren Camilleri

Source: SBS


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  • serves 1 people
  • preparation 10 minutes
  • difficulty Easy level

Ingredients

  • 70 g mixed berries
  • 100 g peeled sliced banana
  • 50 g peeled watermelon
  • 30 g hulled strawberries
  • 100 ml coconut milk, or any plant milk
  • 20 g piece red dragon fruit, optional, plus extra to serve

Garnish

  • ½ cup granola
  • ¼ cup sliced pineapple
  • ¼ cup sliced banana
  • 2 tbsp blueberries or grapes
  • 1 tbsp peanut butter
  • 1 tsp toasted coconut flakes
  • 1 kiwi fruit
  • Edible flowers
  • Mint leaves

Freezing time: 2 hr

Instructions

  1. Place the berries, banana, watermelon and strawberries in a ziplock bag or container and place in the freezer until frozen.
  2. When ready to serve, place the frozen fruit, coconut milk and dragon fruit, if using in the blender and process until smooth. Transfer to a bowl, top with your chosen garnishes and serve.

Experience Bali like the locals on Paradise Kitchen Bali with Lauren Camilleri.

Cook’s Notes

Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.


SBS Food is a 24/7 foodie channel for all Australians, with a focus on simple, authentic and everyday food inspiration from cultures everywhere. NSW stream only. Read more about SBS Food

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