SBS Food

www.sbs.com.au/food

Spinach triangles

These vegetarian spinach triangles are a great prepare-ahead dish and work well as part of a mezze. Freeze cooked triangles for up to one month. To reheat, wrap defrosted triangles in foil and place in a 150°C oven for 15–20 minutes until warm.

lebanese-spinach-triangles_1768176072

file:9945_lebanese-spinach-triangles.jpg

  • makes

    20

  • prep

    1 hour

  • cook

    15 minutes

  • difficulty

    Mid

makes

20

serves

preparation

1

hour

cooking

15

minutes

difficulty

Mid

level

Ingredients

  • 500 g plain flour
  • 2 tbsp olive oil, plus extra to brush
  • 7 g dried yeast
  • ½ tsp salt
  • olive oil, to brush
Filling
  • 2 bunches English spinach, trimmed
  • 1 brown onion, finely chopped
  • 2 spring onions, finely chopped
  • 1 large tomato, seeds removed, finely chopped
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp salt, to taste
  • 1 tsp sumac (see note)
  • ½ tsp Lebanese mixed spices (see Note)
  • ½ tsp ground black pepper
  • ¼ tsp dried chilli flakes
Proving time 2 hours

The following recipe has been tested and edited by SBS Food and may differ slightly from the podcast.

Instructions

Place the flour in a bowl, add the olive oil and rub in with your fingertips until the flour resembles fine crumbs. Dissolve the yeast and salt in 310 ml (1¼ cups) warm water. Make a well in the centre of the flour and pour in the water. Using a wooden spoon, mix until the dough starts to come together. Tip out onto a lightly floured work surface and knead for 4–5 minutes until smooth. Place in an oiled bowl, cover with plastic wrap and set aside in a warm place for 1½–2 hours until doubled in size.

Meanwhile, to prepare the filling, wash the spinach and drain well, using your hands to squeeze out excess water. Dry the spinach using a clean tea towel. Finely chop the spinach then place in a large bowl with the remaining ingredients and mix well to combine. Transfer to a colander while you roll the triangles, as the salt in the filling will begin to draw out moisture.

Preheat the oven to 200°C and line two baking trays with baking paper.

Divide the dough into 20 even pieces. On a lightly floured surface, roll each piece into a 12 cm round. Place 2 scant tablespoons of filling in the centre of each circle. Lightly brush edges with water and fold up to make a triangle, pressing the edges together to seal. Place on the baking tray, brush with extra olive oil and bake for 20–25 minutes until golden brown.

Serve hot or cold.

Note
• Sumac is a purple-coloured spice used to add a tart, lemon flavour to Middle Eastern dishes and is available in Middle Eastern grocery stores and some supermarkets.
• Lebanese mixed spice is available from Middle Eastern grocery stores. If unavailable, combine 1½ tablespoons ground black pepper, 3 teaspoons allspice, ½ teaspoon cinnamon and ¼ teaspoon ground nutmeg. 

Photography by Alan Benson

Cook's Notes

Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.


Share

Follow SBS Food
SBS Food is a 24/7 foodie channel for all Australians, with a focus on simple, authentic and everyday food inspiration from cultures everywhere. NSW stream only.
Have a story or comment? Contact Us

SBS Food is a 24/7 foodie channel for all Australians, with a focus on simple, authentic and everyday food inspiration from cultures everywhere. NSW stream only.
Watch nowOn Demand
Follow SBS Food

Published

By Sue Dahman
Source: SBS



Share this with family and friends


SBS Food Newsletter

Get your weekly serving. What to cook, the latest food news, exclusive giveaways - straight to your inbox.

By subscribing, you agree to SBS’s terms of service and privacy policy including receiving email updates from SBS.

Download our apps
SBS On Demand
SBS News
SBS Audio

Listen to our podcasts
You know pizza, pasta and tiramisu, but have you tried the Ugly Ducklings of Italian Cuisine?
Everybody eats, but who gets to define what good food is?
Get the latest with our SBS podcasts on your favourite podcast apps.

Watch SBS On Demand
Bring the world to your kitchen

Bring the world to your kitchen

Eat with your eyes: binge on our daily menus on channel 33.
Spinach triangles Recipe | SBS Food