serves
4
prep
15 minutes
cook
15 minutes
difficulty
Easy
serves
4
people
preparation
15
minutes
cooking
15
minutes
difficulty
Easy
level
Ingredients
- 520 g swordfish
- olive oil
- ½ cup breadcrumbs
- 1 tbsp parsley
- 1 small onion
- 2 garlic cloves
- 1 tbsp pine nuts
- 1 tbsp raisins, chopped
- 4 tbsp flat-leaf parsley
- 1 small red chilli
To serve
- rich tomato sauce
- mixed salad leaves
- 1¼ cup pecorino cheese
Instructions
Cut the swordfish into thin slices and flatten. Season with olive oil, salt and pepper.
Place the breadcrumbs and parsley in a bowl.
To prepare the filling, heat 2 tbsp of oil in a frypan over medium-high heat. Add the onion and cook until it softens. Add the garlic and cook for a further minute. Transfer the onion and garlic to a bowl, along with the pine nuts, raisins, flat-leaf parsley and chilli, and toss to combine.
Preheat oven to 180°C.
Place ½ tbsp of filling onto a piece of swordfish. Carefully roll up the swordfish. Repeat with the remaining swordfish and filling. Dip the rolls in the seasoned oil. Coat in the breadcrumbs. Fry in hot oil for 2–3 minutes. Transfer to a baking tray and bake in preheated oven for 7 minutes.
Top with pecorino and serve with tomato sauce and a mixed salad.
Cook's Notes
Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.