SBS Food

www.sbs.com.au/food

Tuna with green tea and rice (ochazuke)

A fast and easy bowl.

O-Chazuki-0026.jpg
  • serves

    4

  • prep

    10 minutes

  • cook

    20 minutes

  • difficulty

    Easy

serves

4

people

preparation

10

minutes

cooking

20

minutes

difficulty

Easy

level

Ingredients

  • 360 g (2 cups) short-grain rice 
  • 4 spring onions, finely chopped 
  • 2 (about 350g) sashimi-grade tuna steaks, finely chopped 
  • 1 tbsp mirin 
  • 2 tsp Japanese salt-reduced soy sauce 
  • 800 ml hot strong green tea 
  • 2 nori sheets (see Note), shredded 
  • 2 tbsp toasted black sesame seeds 
  • Japanese pickles (see Note) and wasabi, to serve

Instructions

Wash rice and place in a rice cooker or large saucepan with 525 ml water. Cook according to instructions in rice cooker, or cover pan with a tight-fitting lid and bring to the boil. Reduce heat to low and simmer, covered, for 20 minutes or until cooked; small steam holes should appear on the surface of the rice.

Combine onions, tuna, mirin and soy. Divide rice among 4 bowls. Top with tuna mixture and gently pour over tea. Scatter with nori and sesame seeds, and serve with pickles and wasabi.

Note

• Nori (dried seaweed) are from selected supermarkets and Asian food shops.
• Japanese pickles are available from Japanese food shops.

As seen in Feast magazine, Issue 8, pg83.

Photography by Brett Stevens.

Cook's Notes

Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.


Share

Follow SBS Food
SBS Food is a 24/7 foodie channel for all Australians, with a focus on simple, authentic and everyday food inspiration from cultures everywhere. NSW stream only.
Have a story or comment? Contact Us

SBS Food is a 24/7 foodie channel for all Australians, with a focus on simple, authentic and everyday food inspiration from cultures everywhere. NSW stream only.
Watch nowOn Demand
Follow SBS Food

Published

By Angela Nahas
Source: SBS



Share this with family and friends


SBS Food Newsletter

Get your weekly serving. What to cook, the latest food news, exclusive giveaways - straight to your inbox.

By subscribing, you agree to SBS’s terms of service and privacy policy including receiving email updates from SBS.

Download our apps
SBS On Demand
SBS News
SBS Audio

Listen to our podcasts
You know pizza, pasta and tiramisu, but have you tried the Ugly Ducklings of Italian Cuisine?
Everybody eats, but who gets to define what good food is?
Get the latest with our SBS podcasts on your favourite podcast apps.

Watch SBS On Demand
Bring the world to your kitchen

Bring the world to your kitchen

Eat with your eyes: binge on our daily menus on channel 33.
Tuna with green tea and rice (ochazuke) Recipe | SBS Food