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Tuscan chicken

Tuscan chicken

Tuscan chicken

Photography: Andre Martin

  • serves

    4

  • cook

    1 hour

serves

4

people

cooking

1

hour

Ingredients

2 punnets (400g) grape tomatoes

¾ cup (110g) pimento stuffed green olives

¼ cup (60ml) olive oil

juice of 1 lemon

4 chicken breast fillets

basil leaves, rice and salad, to serve

$4.20 per serve

Instructions

1.Preheat oven to 180°C. In a bowl combine tomatoes, olives, 2 tablespoons of oil and lemon juice.

2. Heat remaining oil in a frying pan. Season chicken to taste and fry for 2-3 minutes each side, until golden. Transfer to a baking pan.

3. Pour over tomato mixture, toss well and season to taste. Bake for 15-20 minutes, turning once, until chicken is cooked. Top with a few basil leaves and serve with rice and salad.

Want to plan your meals for the rest of the week? Check out our Meal Planner slideshow!

In pictures: Check out our favourite healthy winter soups and stews

Cook's Notes

Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.


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Published

By Jennene Plummer, Adelaide Lucas
Source: SBS



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