Ben makes a quick Superfood Smoothie, packed with good fats to help keep you fuller for longer.

Serves
2

Preparation

5min

Skill level

Easy
By
Average: 3.6 (7 votes)
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Ingredients

  • ½  avocado
  • 125 g pineapple chopped
  • 1 banana, frozen 
  • 4 pitted dates
  • ¼ cup almonds
  • 4 walnuts
  • 1 ½ cup coconut water
  • 1 tbsp coconut oil
  • 1 tbsp chia seeds
  • Pinch of  sea salt

Cook's notes

Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.

Instructions

Place all ingredients into a blender and blitz until smooth.