Almonds are a great source of potassium, a mineral necessary for nerve transmission and the contraction of all muscles including the heart. Cacao is a super bean loaded with antioxidants and a great source of magnesium, which aids calcium absorption, metabolism and protein synthesis. Together they’re the basis of a magical brownie.

Makes
28

Preparation

10min

Skill level

Easy
By
7
Average: 3.5 (6 votes)
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Ingredients

  • 250 g raw almonds or walnuts
  • 3 tbsp cacao powder
  • pinch of sea salt
  • 10 fresh soft pitted dates

  • 2 tbsp coconut butter
  • 1 tsp vanilla extract or paste

  • 1–2 tbsp water
  • 1 cup assorted berries

 

Cook's notes

Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.

Instructions

Chilling time 2 hours

Place almonds into a food processor and process until broken up roughly, then add chocolate powder and sea salt and process again for a few seconds until combined.


Add dates and process again until distributed evenly throughout the almonds.
 Add coconut butter and vanilla, process again until combined;
 spoon mixture into a bowl.


Add just enough water so that the mixture sticks together when squeezed together.


Press into a 15 cm square tray lined with baking paper and refrigerate for 2 hours to set.


Cut into bite-size portions and serve topped with your choice of berries.


 

Note
• Boost them up with 4 tbsp protein powder to make the most awesome energy bar.

 

Recipe from The Healthy Chef by Teresa Cuttter. Photography by Paul Cutter.