Simple flavours really give shine to two beautiful leafy greens in this stir-fry hero, jewelled with baby king mushrooms.

Serves
4

Preparation

5min

Cooking

5min

Skill level

Easy
By
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Ingredients

  • 1 tbsp sesame oil
  • 2 spring (green) onions, chopped
  • 200 g (7 oz) baby king mushrooms
  • 1 garlic clove, crushed
  • 200 g (7 oz) bunch of baby tatsoi, each head cut in half lengthways and rinsed well
  • 80 ml (⅓ cup) tamari
  • 80 ml (⅓ cup) oyster sauce
  • 300 g (10½ oz) bunch of watercress, washed, stalks left on
  • 1 tsp sesame seeds

Cook's notes

Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.

Instructions

1. Pour the sesame oil into a large wok and place over high heat. Heat the oil for 30 seconds, then add the spring onion, mushrooms and garlic. Toss for 1 minute.

2. Add the tatsoi, tamari and oyster sauce. Cook for a further 3 minutes, or until the greens have wilted, tossing regularly. Add the watercress and cook for a further 1 minute.

3. Transfer to a serving plate, sprinkle with the sesame seeds and serve.

 

Recipe from Eat Plants, Be Happy by Caroline Griffiths and Vicki Valsamis, Smith Street Books, RRP$39.99