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White fish 'tarator'

Adam first pan fried this mackerel then places it in the oven for a few minutes for a perfectly soft flesh and crisp skin.

White fish 'tarator'

Adam first pan fried this mackerel then places it in the oven for a few minutes for a perfectly soft flesh and crisp skin.

Published

By Adam Liaw

Source: SBS


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  • serves 2 people
  • preparation 15 minutes
  • cooking 10 minutes
  • difficulty Easy level

Ingredients

  • 2 fillets Spanish mackerel, skin on (about 200 g each)
  • 1 tbsp vegetable oil
  • salt, to taste
  • 1 tbsp roughly chopped toasted walnuts
  • ¼ cup finely shredded coriander
  • ¼ cup finely shredded mint
  • ½ small red onion, finely minced
  • 1 bird’s eye chilli, thinly sliced
  • ground black pepper and lemon wedges, to serve

Tarator

  • 130 g (½ cup) thick plain yoghurt
  • 2 tbsp tahini
  • 1 tbsp lemon juice
  • ½ tsp honey

Instructions

  1. Preheat the oven to 220°C.
  2. Heat an oven–proof frying pan over medium heat and season the skin of the mackerel with salt. Add the oil to the pan and cook the fish, skin-down for 2 minutes with a fish weight on top. Remove the weight from the top and transfer to the oven for 4 minutes. Remove the fish from the oven, take out of the pan and set aside to rest.
  3. Meanwhile, for the tarator, combine all the ingredients in a bowl and season to taste.
  4. In a separate bowl, combine the walnuts, herbs, onion and chilli.
  5. Spread the tarator on each serving plate. Top with the fish and a grind of black pepper, then scatter with the herb mixture and serve immediately with lemon wedges on the side.

 

Photography by Adam Liaw.

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Cook’s Notes

Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.


SBS Food is a 24/7 foodie channel for all Australians, with a focus on simple, authentic and everyday food inspiration from cultures everywhere. NSW stream only. Read more about SBS Food

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