--- The Cook Up with Adam Liaw airs weeknights on SBS Food at 7.00pm and 10.00pm, or stream it free on SBS On Demand. —-
Red wine baked beans
Another great Adam Liaw recipe, these baked beans are the slow-cooked type made with dried beans, tomatoes, herbs and seasoning and cooked until rich and aromatic.
Atkilt alicha
A popular dish in Ethiopia, especially during Lent. Like many other Ethiopian dishes, this one can be served on its own, or as part of a beyaynetu (group plate) with other dishes. Served with injera.
Aromatic snake bean salad
Snake beans are great for their texture and paired with fresh herbs this is a great way to enjoy them. This recipe is a spin on a Thai style salad. If you don’t have snake beans you can also use regular green beans.
Spring bean fattoush with roast garlic dressing
Fattoush is a fresh salad popular in Lebanon and Syria featuring toasted pieces of Lebanese bread, radish and beans with a zesty dressing.
Dirty rice (arros brut)
There's nothing unclean about this dish! The name refers to the rustic, seasonal and intensely flavoured ingredients of this Mallorcan cousin of the Spanish paella.
Chorizo, chicken and bean stew
Chorizo adds a wonderful warmth and subtle heat to this great chicken stew. Donal Skehan uses plum tomatoes here as they have a much better flavour than chopped tomatoes.
Italian sautéed broad beans
Beans have so much to offer beyond being an afterthought in a curry or salad. Linda Marigliano shares how she makes hers shine with bay leaves, onion and extra-virgin olive oil.
Refried beans over corn cakes (sopes tapatios)
This traditional street food is a great combination of creamy beans, salty cheese and egg.
White bean b’sarra
The great thing about this soup is that it has a soft, velvety and creamy texture without actually adding any cream. B’sarra traditionally uses fava beans but here, Shane Delia has swapped them for lima beans - which work a treat but you can use either. He's also pimped up the original dish with a topping of scallops, sweet carrots and roasted garlic oil.
Braised artichoke, broad beans and peas (frittedda)
With this recipe, food editor Alice Storey suggests finding tender, young baby artichokes that only need halving. If unavailable, cut larger artichokes into quarters. It’s best to use tender young broad beans for this recipe, too.
Dry-fried green beans with pork and Chinese olive
This is a really quick oil-free stir-fry that tosses together beans, pork, Chinese olive paste and garlic. Healthy, easy and full of flavour.
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