--- Watch The Cook Up with Adam Liaw weeknights on SBS Food (Ch.33) at 7.00pm. Stream all episodes anytime at SBS On Demand. ---
Whether you need simple weeknight winners or elaborate dishes to delight, The Cook Up has the goods to help you reach culinary greatness.
Season 8 features memorable chefs and cooks, along with notable names from sports, entertainment, and the arts—offering plenty of dinner inspiration and entertainment on SBS Food and SBS On Demand. Cooking meets entertainment in the perfect blend of food, chat and laughs as Adam is joined each night by two guests and their recipes matched to a different theme.
Episode 75 | Garden Greens
Airs 7:00pm Monday 1 September on SBS Food
Tonight, it’s a green light for garden greens, as Adam his guests, award-winning journalist Marc Fennell and bestselling food writer Matthew Evans
Episode 76 | Signature Supper
Airs 7:00pm Tuesday 2 September on SBS Food
Discover how Adam, chef Jason Barratt and comedian Anisa Nandaula impress without the stress, as they share their signature supper recipes.
Episode 77 | Simple & Scrumptious
Airs 7:00pm Wednesday 3 September on SBS Food
It’s a night of simple and scrumptious food, as Adam is joined by two sensational chefs, Zoe Birch from Greasy Zoe’s and Chung Jae Lee from Seoul Sisters.
Credit: Jiwon Kim
Airs 7:00pm Monday 8 September on SBS Food
Don’t miss The Cook Up’s culinary tour! Adam and his guests, TV presenter and maths whiz Lily Serna and acclaimed chef Guillaume Brahimi, are celebrating a world of flavour.
Episode 79 | Sunset Supper
Airs 7:00pm Tuesday 9 September on SBS Food
Join journalist Janice Petersen, chef Matt Golinski and Adam for a night of superb sunset suppers.
Episode 80 | Powered Powders
Airs 7:00pm Wednesday 10 September on SBS Food
Adam is joined by cook Lilly Wright and comedian Sashi Perera to unleash the power of spice powders.
Credit: Jiwon Kim
Airs 7:00pm Monday 15 September on SBS Food
Adam, award-winning food historian Dr. Lauren Samuelsson and the founder of London’s iconic ice cream shop Happy Endings, Terri Mercieca, share a few recipes that taste like happiness.
Episode 82 | Tomato Party
Airs 7:00pm Tuesday 16 September on SBS Food
You say tomato, Adam says tomato party. On the guest list: chef Shane Delia, Paralympic gold and silver medallist Vanessa Low OAM, and you!
Episode 83 | Bang for Your Buck
Airs 7:00pm Wednesday 17 September on SBS Food
Prepare to taste the savings as Adam, musician Sarah McLeod and chef Grant King give you bang for your buck!
Credit: Jiwon Kim
Airs 7:00pm Monday 22 September on SBS Food
With movie star Paul Mercurio in the kitchen, the cue is for strictly BBQ. His co-stars? Adam and chef Rosy Scatigna!
RECIPES
Chicken inasal
Episode 85 | Have a Go
Airs 7:00pm Tuesday 23 September on SBS Food
Eco-entrepreneur Lottie Dalziel and Chef of the Year Jo Barrett join Adam to demonstrate how to have a go at their favourite food fundamentals.
Episode 86 | Gather Around
Airs 7:00pm Wednesday 24 September on SBS Food
It’s time to gather around, as urban gardener Connie Cao and chef Alastair McLeod join Adam to make food that’s best for sharing.
Credit: Jiwon Kim
