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The Cook Up with Adam Liaw
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Just like your favourite restaurant or the potluck dish that always disappears first, Season 9 of The Cook Up with Adam Liaw always delivers. Five nights a week The Cook Up serves up the perfect recipe for a great time—cooking, entertainment, and great chat. Each night, Adam is joined by two exciting guests from the worlds of sport, entertainment, and food, as they share their favourite recipes, all tied to a fun, food theme. Whether you're craving quick and easy weeknight meals or looking to impress with something more decadent, The Cook Up offers inspiration for every occasion. With Adam at the helm, you'll discover culinary greatness, one laugh-filled episode at a time.
Episode 1 | Family Reunion Dinner
Airs 7:00pm Monday 16 February 2026 on SBS Food
Adam is hosting a family reunion dinner for Lunar New Year, and tonight, his family is none other than dumpling dynamo Brendan Pang and comedian Annie Louey.
Episode 2 | Lucky Fish
Airs 7:00pm Tuesday 17 February 2026 on SBS Food
Happy Lunar New Year! Are you feeling lucky? Because Adam, cook Khanh Ong and comedian Ting Lim are making lucky fish!
Episode 3 | Bring a Plate
Airs 7:00pm Wednesday 18 February 2026 on SBS Food
Tonight, Adam is celebrating Lunar New Year with chef Kay-Lene Tan and writer Benjamin Law, and he’s asked them to bring a plate!
Episode 4 | Crunchy Comfort
Airs 7:00pm Monday 23 February 2026 on SBS Food
If your kitchen table needs some crunchy comfort, cooks and cookbook authors Nat Thaipun, Tom Forrest and Adam have got you covered.
Episode 5 | A Plate in the Sun
Airs 7:00pm Tuesday 24 February 2026 on SBS Food
Forget the forecast. The vibes are great as Adam, chef Oscar Solomon and host Brooke Blurton prepare a plate to enjoy in the sun.
Episode 6 | No Money But Yummy
Airs 7:00pm Wednesday 25 February 2026 on SBS Food
Adam and his guests, chefs Will Houia and Vincent Lim, are on a no money but yummy mission, as they aim to make low cost, big flavour meals.
Episode 7 | Have fun with it
Airs 7:00pm Monday 2 March 2026 on SBS Food
With guests like comedian Jimmy Rees and ultimate foodie Matt Preston, there’s no choice but to have fun with every recipe tonight.
Episode 8 | Food for friends
Airs 7:00pm Tuesday 3 March 2026 on SBS Food
Grab your friendship bracelets, because tonight, Adam, cookbook author Steph De Sousa and Sean Skeels and Marley Whatarau are making food for friends.
Episode 9 | Eggspress Yourself
Airs 7:00pm Wednesday 4 March 2026 on SBS Food
Stand out chef Bee Satongun and stand-up comedian Bron Lewis are in the kitchen. Adam's request? That they eggpress themselves.
SBS Food is a 24/7 foodie channel for all Australians, with a focus on simple, authentic and everyday food inspiration from cultures everywhere. NSW stream only. Read more about SBS Food
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