--- Watch The Cook Up with Adam Liaw weeknights on SBS Food (Ch.33) at 7.00pm. Stream all episodes anytime at SBS On Demand. ---
Whether you need simple weeknight winners or elaborate dishes to delight, The Cook Up has the goods to help you reach culinary greatness.
Season 8 features memorable chefs and cooks, along with notable names from sports, entertainment, and the arts—offering plenty of dinner inspiration and entertainment on SBS Food and SBS On Demand.
Episode 1 | Crêpes, Weeknight Hits
Airs 7:00pm Monday 17 March on SBS Food
No need to adjust your wireless; Adam and his ARIA award-winning guests, Guy Sebastian and Sarah McLeod, have got you covered with nonstop weeknight hits!
Episode 2 | Dinner Hits
Airs 7:00pm Tuesday 18 March on SBS Food
Extraordinary entertainer Emma Watkins and French food icon Guillaume Brahimi join Adam to release some memorable dinner delights.
RECIPES
Salt and pepper noodles
Episode 3 | Spice World
Airs 7:00pm Wednesday 19 March on SBS Food
Stop right now, thank you very much, and take a trip to spice world with Adam and his guests, comedian Tegan Higginbotham and chef Tom Sarafian.
Credit: Jiwon Kim
Episode 4 | Living on the Veg
Airs 7:00pm Monday 24 March on SBS Food
Two of the nation’s biggest veg-heads, comedy megastar Kitty Flanagan and plant-based maestro Katie White, are here to show Adam how they live on the veg.
Episode 5 | Chicken or Fish?
Airs 7:00pm Tuesday 25 March on SBS Food
Adam poses a crucial question to his guests, comedian Jay Wymarra and presenter Samantha Martin: chicken or fish? Spoiler alert: their answers are delicious.
Episode 6 | Celebrating Eid
Airs 7:00pm Wednesday 26 March on SBS Food
Adam and his guests, cookbook author Amina Elshafei and Olympic boxer Tina Rahimi, are celebrating Eid with a feast of grand proportions!
RECIPES
Lamb chop katchi biryani
Credit: Jiwon Kim
