serves
4
prep
15 minutes
cook
20 minutes
difficulty
Easy
serves
4
people
preparation
15
minutes
cooking
20
minutes
difficulty
Easy
level
Stream free On Demand
The Cook Up with Adam Liaw
series • Cooking
PG
series • Cooking
PG
Ingredients
- 800 g whole fish, such as sea bream or similar firm-fleshed white fish, cleaned
- ⅓ cup (80 ml) neutral oil, plus extra for greasing
- 5 garlic cloves, finely chopped
- 50 g unpeeled ginger, finely grated
- ½ tbsp ground turmeric
- 1 tsp fine salt
- 1 lemon, ½ thinly sliced, the rest cut into wedges, to serve
- 1 tbsp kecap manis
- Steamed rice, blanched broccolini, to serve
Instructions
- Take the fish out of the fridge 15 minutes before cooking, so it comes up to room temperature. Preheat the oven to 220˚C (200˚C fan-forced), then line a baking tray with foil and brush lightly with oil.
- For the paste, combine the oil, garlic, ginger, turmeric and salt in a small bowl, and microwave in three 10-second bursts, until fragrant.
- Score the fish four or five times diagonally on both sides, cutting down roughly ½ cm to 1 cm deep. Coat the cavity of the fish with about a quarter of the paste, then use the rest to coat both sides of the skin, making sure the paste fills the scores.
- Arrange the lemon slices along the middle of the foil on the tray, lay the fish on top, and bake on the middle shelf of the oven for 15 minutes.
- Lift out the tray, drizzle the kecap manis all over the fish, then return to the oven for another 5 minutes, to finish cooking. To check it’s done, insert a thin-bladed knife or metal skewer into the flesh for 10 seconds, then remove and press to your bottom lip: if the blade or skewer is warm, the fish is cooked; if it’s cold, return the fish to the oven and test again every few minutes.
- Once the fish is ready, transfer it to a serving plate and serve with the lemon wedges, rice and greens.
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Cook's Notes
Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.
Stream free On Demand
The Cook Up with Adam Liaw

