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Emu fillet with native hibiscus rub

Curious about how to cook emu? Nornie Bero shows you how with her pan-fried emu fillets, seasoned with pepperberry and hibiscus powder. For extra crunch and flavour, she adds a robust native dukkah of macadamia, saltbush, chilli and garlic.

  • serves

    4

  • prep

    10 minutes

  • cook

    10 minutes

  • difficulty

    Easy

serves

4

people

preparation

10

minutes

cooking

10

minutes

difficulty

Easy

level

Ingredients

  • 2 x 300 g emu flat fillets
  • 1 tsp ground white pepper
  • 1 tbsp ground pepperberry
  • 2 tbsp ground hibiscus powder
  • Sea salt flakes
  • Olive oil, for drizzling
For the macadamia dukkah
  • Vegetable oil, for drizzling
  • 4 spring onions, finely chopped
  • 2 tbsp crushed garlic
  • 1 tbsp black sesame seeds
  • 1 tbsp white sesame seeds
  • 1 tsp chilli flakes
  • 1 tsp dried saltbush
  • ¼ cup halved macadamias, roasted

Instructions

  1. In a large bowl, combine the emu fillets, ground spices, a generous pinch of salt and a drizzle of olive oil. Toss well to coat. You can marinate this up to an hour before using, if you like, or use straightaway.
  2. Once ready to cook, heat a large frying pan over medium-high heat. Add the emu fillets and sear for 4 minutes, then turn and cook for a further 3 minutes. Remove to a clean plate and allow to rest for 2 minutes.
  3. While the emu cooks, make the macadamia dukkah. Heat a drizzle of vegetable oil in a second large frying pan. Cook the spring onions and garlic until softened, then transfer to a medium bowl. Add the sesame seeds, chilli flakes and saltbush to the pan and toast for 1 minute, or until fragrant, then add the macadamias and a generous pinch of salt to the pan. Toss for a further minute, or until warmed through. Remove from the heat and add contents of pan to bowl. Stir to combine.
  4. To serve, slice the emu fillet. Transfer to a large serving plate, then spoon over the macadamia dukkah and serve.

Note 
This recipe pairs well with sautéed warrigal greens on the side.


Photography by Jiwon Kim.

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Cook's Notes

Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.


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Published

By Nornie Bero
Source: SBS



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