serves
6
prep
15 minutes
cook
45 minutes
difficulty
Mid
serves
6
people
preparation
15
minutes
cooking
45
minutes
difficulty
Mid
level
Ingredients
- 4 x 200 g barramundi fillets, skin-on (see Note)
- 2 tsp paprika
- 2 tsp ground cumin
- Salt and black pepper
- Olive oil, for drizzling
- ½ cup toasted pine nuts
- ½ cup toasted slivered almonds
For the rice
- 4 tbsp olive oil
- 1 brown onion, thinly sliced
- 2 garlic cloves, finely chopped
- 2 cups basmati rice, washed
- ½ cup frozen peas
- ½ cup frozen corn
- 1½ tsp salt
- ¼ tsp white pepper
- ½ tsp paprika
- ¼ tsp ground cinnamon
- ¼ tsp ground cumin
- 3 cups (750 ml) vegetable stock
For the tahini dressing
- 1 tomato, finely chopped
- ½ red capsicum, finely chopped
- 1 spring onion, thinly sliced
- 2 tbsp finely chopped flat-leaf parsley, plus extra to serve
- ½ cup tahini
- ½ cup lemon juice
- 1 garlic clove, minced
- ½ tsp salt
- 2 tbsp water
Instructions
- Preheat the oven to 165°C. Place barramundi on a tray and pat dry with paper towels. Sprinkle with paprika, cumin and a generous pinch of salt and pepper, then drizzle with olive oil, rubbing in the spices. Refrigerate until needed.
- To make the rice, heat 4 tbsp olive oil in a large, ovenproof saucepan over medium heat. Add onion and cook, stirring, until caramelised. Stir in the garlic and cook for 1 minute further. To the pan, add the rice, peas, corn and the remaining seasonings. Stir to combine, then pour over the vegetable stock. Bring to a gentle boil, then cover and bake for 20 minutes.
- After 20 minutes, remove the pan from the oven. Uncover and place the seasoned fish, skin-side up over the rice. Bake, uncovered, for a further 15 minutes, or until the fish is cooked through.
- While the fish bakes, combine the ingredients for the tahini dressing in a medium bowl and whisk until smooth.
- To serve, divide rice between plates and top with the fish. Spoon over the tahini dressing, then sprinkle with the toasted nuts and a little parsley.
Note
Use fish tweezers to remove any fine bones from the barramundi fillets.
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Cook's Notes
Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.

