SKIP TO MAIN CONTENT

Stewed okra and tomatoes

A comforting Lebanese stew with tender okra, juicy tomatoes, fresh coriander and cinnamon for spice.

Stewed okra and tomatoes

A comforting Lebanese stew with tender okra, juicy tomatoes, fresh coriander and cinnamon for spice.

Published

By Adam Liaw

Source: SBS


Skip to recipe content


  • serves 4 people
  • preparation 10 minutes
  • cooking 30 minutes
  • difficulty Easy level

Ingredients

  • 500 g okra, tops trimmed
  • 125 ml (½ cup) olive oil
  • 1 large brown onion, diced
  • 5 garlic cloves, chopped
  • 2 tbsp tomato paste
  • 3 large tomatoes, roughly chopped
  • 2 sun-dried tomatoes, finely chopped (optional)
  • ½ tsp ground cinnamon
  • salt and pepper, to season
  • ¼ cup finely shredded coriander
  • Lebanese breads, to serve

Serves 4 as part of a spread

Instructions

  1. Using a small sharp knife, make a few small incisions in each okra. Heat a large frying pan over medium–high heat. Add the olive oil, fry the okra until softened, then remove from the pan. Add the onion and garlic to the pan and fry until lightly browned and fragrant.
  2. Add the tomato paste, tomatoes, sun-dried tomatoes and cinnamon and fry for about 10 minutes or until the tomato mixture has thickened. Season with salt and pepper and stir through the okra. Cover and cook over medium heat for another 10 minutes or until the okra has softened. Scatter with coriander and serve with Lebanese bread.

 

Photography by Adam Liaw.

Want more from The Cook Up?

• Stream free here at SBS On Demand.

• Get the show recipes, articles and more here.

• Cook more Adam Liaw recipes here.

Cook’s Notes

Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.


SBS Food is a 24/7 foodie channel for all Australians, with a focus on simple, authentic and everyday food inspiration from cultures everywhere. NSW stream only. Read more about SBS Food

Have a story or comment? Contact Us


SBS Food Newsletter

Get your weekly serving. What to cook, the latest food news, exclusive giveaways - straight to your inbox.

By subscribing, you agree to SBS’s terms of service and privacy policy including receiving email updates from SBS.

Follow SBS Food

Download our apps

Listen to our podcasts

Get the latest with our SBS podcasts on your favourite podcast apps.

Watch SBS On Demand

Bring the world to your kitchen

Eat with your eyes: binge on our daily menus on channel 33.

Stream now