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Zucchini mapo tofu

Mapo tofu is a traditional Chinese dish that is typically served with pork mince. Brisbane-based chef Louis Tikaram offers his vegan alternative heroing tofu.

Zucchini mapo tofu
Credit: Jiwon Kim

Published

By Louis Tikaram

Source: SBS


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  • serves 4 people
  • preparation 10 minutes
  • cooking 15 minutes
  • difficulty Easy level

Ingredients

  • 2 tbsp (40 ml) vegetable oil
  • 40 g finely chopped garlic
  • 40 g finely chopped ginger
  • 55 g chilli bean sauce (toban djan)
  • 40 g soy sauce
  • 40 g mushroom oyster sauce
  • 1 litre vegetable stock
  • 20 g cornflour
  • 200 g finely chopped zucchini
  • 200 g silken tofu
  • Steamed rice, to serve

Serves 4 as part of a shared meal

Instructions

  1. Heat the oil in large saucepan over low heat, then sauté the garlic and ginger for 3 minutes. Add the chilli bean sauce and cook, stirring until very aromatic. Increase the heat to medium, then stir through the soy sauce, mushroom oyster sauce and vegetable stock. Bring to the boil over high heat, then simmer for a further 10 minutes.
  2. Combine the cornflour with a little cold water in a small bowl and whisk it into the sauce, until it thickens. Taste the broth and season with extra soy or oyster sauce, if you like. Stir through the zucchini and tofu and cook for 2 minutes, or until the zucchini is just cooked.
  3. Serve the zucchini mapo tofu with steamed rice.

Photography by Jiwon Kim.

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Cook’s Notes

Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.


SBS Food is a 24/7 foodie channel for all Australians, with a focus on simple, authentic and everyday food inspiration from cultures everywhere. NSW stream only. Read more about SBS Food

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