'Jing Guan' is a way to observe yourself when you feel anxious or angry in daily lives, which allows you to control your temper.
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A Psychological Journey of 'Jing Guan'
meditation Source: Pixabay
'Jing Guan' is a way to observe yourself when you feel anxious or angry in daily lives, which allows you to control your temper.
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By Yu Xia
Source: SBS
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