We always enjoy talking to family members and friends when it comes to healthy diet topics.
What is a real healthy diet? It is a good thing to benefit children in their whole life If they master the concept of healthy diet and a healthy diet habit.
There may be a lot of "big truths" of healthy eating. However, we are all familiar with a maxim "Keep it simple." Does it apply in a healthy diet?
Anne Roze, Director and Author of Be SEEDsational, who has spent 26 years in food research, wrote a healthy diet manga-style book for children - "Be SEEDsational: Discover the Magic", which encourages people of all ages and demographics to eat and live according to the seasons for a more nourishing, sustainable and active life.
Be SEEDsational: Discover the Magic Source: Anne Roze
Why did she write the book? Anne Roze shared her experience and ideas with SBS Mandarin.
What is healthy seasonal eating in Australia's summer? In a typical family, parents with two kids, what is a better strategy if there is no time or energy to make dinner? Dietitian Lisa Chen gave some good suggestions.
Developing meal plans and shopping guides can save time. You will be on the right path If you have more healthier choices in your pantry and your fridge is full of healthier choices.
