Do pregnant women need calcium supplements?

Calcium is the essential mineral for peoples body, which can keep peoples teeth and bones strong and healthy. For pregnant women, it is ensure the healthy development of the fetus.

Source: SBS

Many women take calcium supplements during their pregnancy. People can also find a lot of calcium supplements in the market.

Source: Adeline Wong

Adeline Wong, a member of the Australian Dietitian Association, believes that pregnant women can get enough calcium from the food. But for the women who are with poor appetite, they need extra calcium supplements. So when is the best time to get a calcium supplement for a pregnant woman? What kind of food is the best for them to increase calcium? Adeline gives the answer.