The Federal Government's Department of Health physical activity guidelines recommend adults aim for 30 minutes (or more) of moderately intense activity each day.
healthdirect.gov.au includes tips on how to start exercising.
How to Get Fit in 2017
obestity Source: SBS
A second helping of pudding and one more champagne?An extra serve of roast and don't forget the gravy!Many of us end the holiday period feeling a little bit guilty of indulging too much 'end of year cheer'.As our willpower slackens, our clothes get tighter.Is your New Year resolution to kick off a plan to get into shape in 2017?
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