Life Magazine: Decode “superfood”, are they really as super as we thought?

In recent years, many foods have been dubbed “superfood", such as quinoa, avocado, coconut oil and so on. Companies and media also claim that such foods have richer nutrition and lower calories, which make many people enthusiastic on them. Today Jiao Lu will interpret the so-called “superfood” for you. Are they really that “super"?

所谓的“超级食物”真的更有营养吗？ Source: Sharyn Cairns