【美食速遞】穀類與豆類營養價值高嗎？
華人在午餐及晚餐都喜歡吃飯，但飯的熱量是相當高的，尤其是炒飯。 Source: CC0 Creative Commons Rice
華人的飲食離不開粥粉麵飯的五穀食糧，它們對身體是否真的有益？而素食人士整天吃豆類食品又是否真的比食肉更有好呢？李太與楊蕙而探討這些問題。
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