Exercise is medicine for older people and dancing can offer more benefits than your usual walking or swimming. Research shows that it slows down the ageing process, improves your strength and balance, and it’s good for the brain!
Share
Viva: The benefits of dancing
Male and female ballroom, standard, sport dance, latin and salsa couple dancers feet and shoes in dance academy school rehearsal room dancing salsa. Source: iStockphoto
Exercise is medicine for older people and dancing can offer more benefits than your usual walking or swimming. Research shows that it slows down the ageing process, improves your strength and balance, and it’s good for the brain!
Published
Updated
By Amy Chien-Yu Wang
Presented by Michelle Chen
Source: SBS
Share this with family and friends
Latest podcast episodes
EP1 “Have you eaten?” Why is “eat” used so often in Chinese expressions?
podcast episode15 minutes 33 seconds
SBS Simple Mandarin: Learn Fun and Practical Mandarin with SBS’s New Podcast
podcast episode1 minute 35 seconds
