According to The Times, a new study shows that after 35 years of age, people have poor flexibility and sagging bodies. Therefore, it is very important for both men and women, after 35 years of age, to take 10 minutes a day to perform deep stretching.
The method is very simple. Lucy Chen will share with you some simply stretching methods. Maybe you can try it out this weekend? (However, if you already have some joint or ligament pain, please consult your doctor before you try.)
Share
