常搬重物增椎間盤突出風險 脊醫教你點處理10:52SBS廣東話節目Follow and SubscribeFollow and SubscribeFollow and Subscribe Apple Podcasts YouTube Spotify Download (9.95MB)Download the SBS Audio appAvailable on iOS and Android若經常做彎腰搬重物動作時,稍有不慎就有機就可能會引致「椎間盤突出」 Source: EPA / KIM LUDBROOK/EPA若經常做彎腰搬重物動作時,稍有不慎就有機就可能會引致「椎間盤突出」,這項問題是否可以完全根治?Follow and Subscribe Apple Podcasts YouTube Spotify Download (9.95MB)Download the SBS Audio appAvailable on iOS and AndroidPublished 20 January 2023 10:38amBy Ivan LeungSource: SBSSkip to podcast episode contentShare this with family and friendsCopy linkShare若經常做彎腰搬重物動作時,稍有不慎就有機就可能會引致「椎間盤突出」,這項問題是否可以完全根治?SBS中文廣東話節目【有「營」健身室】請來新州脊醫周昭耀,為大家解答如何處理椎間盤突出及其他腰部健康護理問題。分享Latest podcast episodes06:33【SBS Examines】一定要有公民身份才算「澳洲人」嗎?podcast episode6 minutes 33 seconds12:42SBS廣東話新聞(2026 年 8 月 22 日)podcast episode12 minutes 42 seconds09:15SBS晚間新聞 (2026 年 8 月 21 日)podcast episode9 minutes 15 seconds05:04【瀛寰搜奇】誰在看誰?水獺研究揭示遊客未必令動物受壓podcast episode5 minutes 4 seconds