常搬重物增椎間盤突出風險 脊醫教你點處理10:52SBS廣東話節目Follow and SubscribeFollow and SubscribeFollow and Subscribe Apple Podcasts YouTube Spotify Download (9.95MB)Download the SBS Audio appAvailable on iOS and Android若經常做彎腰搬重物動作時,稍有不慎就有機就可能會引致「椎間盤突出」 Source: EPA / KIM LUDBROOK/EPA若經常做彎腰搬重物動作時,稍有不慎就有機就可能會引致「椎間盤突出」,這項問題是否可以完全根治?Follow and Subscribe Apple Podcasts YouTube Spotify Download (9.95MB)Download the SBS Audio appAvailable on iOS and AndroidPublished 20 January 2023 10:38amBy Ivan LeungSource: SBSSkip to podcast episode contentShare this with family and friendsCopy linkShare若經常做彎腰搬重物動作時,稍有不慎就有機就可能會引致「椎間盤突出」,這項問題是否可以完全根治?SBS中文廣東話節目【有「營」健身室】請來新州脊醫周昭耀,為大家解答如何處理椎間盤突出及其他腰部健康護理問題。分享Latest podcast episodes11:08SBS 晚間新聞 (2026 年 9 月11 日)podcast episode11 minutes 8 seconds05:16【SBS Examines】尼泊爾西藏洪災失蹤澳洲人照片刊出後引發種族歧視言論podcast episode5 minutes 16 seconds21:47【大眾論壇】超市「慳錢奇招」可能犯法? 律師釐清法律界線podcast episode21 minutes 47 seconds04:06【瀛寰搜奇】匈牙利一個鬥快掘墳比賽podcast episode4 minutes 6 seconds