Coming Up Mon 9:00 PM  AEST
Coming Up Live in 
Live
Punjabi radio

Tips to stay active and healthy during social isolation

Planting in garden Source: Getty Images

Australia’s seniors are staying home more than ever due to COVID-19. You may not be able to move about as much, but keeping active is essential to maintaining your immunity and finding a sense of calm amid uncertainty.

A recent article by leading physiologists of Bath University in the UK highlights that staying active and healthy during social isolation may improve your immune system. The goal is to achieve 150 minutes of regular moderate intensity aerobic exercise per week doing activities like walking and cycling.

And keeping up with regular daily exercises can help manage chronic illnesses such as heart disease and diabetes, according to Melbourne exercise physiologist Mohamed Saad.

These conditions, if not being monitored on a regular basis, can progress if we’re inactive. The research has shown that there can be a decrease in your immune functions and your susceptibility to attracting viruses can actually increase.


 

People in Australia must stay at least 1.5 metres away from others. Check your state’s restrictions on gathering limits.
Testing for coronavirus is now widely available across Australia. If you are experiencing cold or flu symptoms, arrange a test by calling your doctor or contact the Coronavirus Health Information Hotline on 1800 020 080.
The federal government's coronavirus tracing app COVIDSafe is available for download from your phone's app store.
SBS is committed to informing Australia’s diverse communities about the latest COVID-19 developments. News and information is available in 63 languages at sbs.com.au/coronavirus.

Listen to SBS Punjabi Monday to Friday at 9 pm. Follow us on Facebook.

Coming up next

# TITLE RELEASED TIME MORE
Tips to stay active and healthy during social isolation 19/05/2020 10:00 ...
SBS Punjabi News 3 July 2020: More Victorian suburbs could go into lockdown 03/07/2020 11:34 ...
Covid pushes for cashless wallets 03/07/2020 08:00 ...
Women on company boards increase a company's profits and performance 03/07/2020 04:19 ...
Australian university fees overhaul brings about a mixed reaction 03/07/2020 09:57 ...
‘Go back where you came from’: Two charged over alleged assault of Indian international student in Melbourne 03/07/2020 03:59 ...
Young people in Australia are at most financial risk due to coronavirus, says survey 02/07/2020 08:31 ...
Australian News in Punjabi: 2 July 2020 02/07/2020 12:00 ...
Aamir Khan signs another film, even though no one knows when Indian cinemas will reopen 02/07/2020 05:21 ...
Australian News in Punjabi: 1 July 2020 01/07/2020 11:01 ...
View More