#99 Saying ‘No’ to alcohol

A man holds an empty glass

To do a dry month means to not drink any alcohol during that month.

Learn polite ways to refuse a drink in English. Discover useful expressions for taking it slow, sitting one out or explaining you're on a permanent dry spell.


SBS Learn English will help you speak, understand and connect in Australia -  view all episodes.

This lesson is suitable for intermediate-level learners. After listening, test your knowledge with our quiz.

Learning notes

Examples of phrases you can use when you want to say ‘No’ to alcohol:
  • No, thanks. I’m pacing myself. 
  • I don’t want to have one too many.  
  • I’m taking it slow.   
  • I’ve been wining and dining a lot lately. I’ll skip this one.   
  • I’ll sit this one out. 
  • I’ll give this one a miss.   
  • No thanks, I’m on the wagon this month. 
  • I’m doing a dry month.  
  • I keep to soft drinks.   
  • I’m on a permanent dry spell!   

Colloquial expressions:

To let someone down is to disappoint someone.

When you keep your cool, you stay calm and don’t get upset or nervous, even when things get difficult.

If you’re pacing yourself, you’re taking things slowly, so that you don’t get too tired or too full

Go on is a phrase we use when we are trying to encourage someone to do something.

To let your hair down is to relax and enjoy yourself, especially after you have been careful or serious for a while.

To paint the town red means to go out to celebrate and party really hard.


Vocabulary:

Tipsy is feeling a little light-headed or unsteady.

Wining and dining means eating fancy meals and often drinking wine, usually at restaurants or special events.

A dry month is a period (usually a whole month) when someone chooses not to drink alcohol at all.

Soft drinks are non-alcoholic drinks, usually fizzy or sweet, like soda, juice, lemonade, or sparkling water.

A dry spell literally means a period without water, usually rain , but we can also use it to mean a period without other things, like luck or alcohol.


Learning Focus: 

In this episode, Claire said:  
  • I’ve been wining and dining a lot lately 
She wants to stress that process of eating and drinking and so she uses the present perfect continuous tense (I + have + been + verb + ing).

We use this tense when we want to put a particular emphasis on the process of what we have been doing, rather than just say that we have done it. We often use it with words like ‘lately’ or ‘recently’. So, for example, we could say: 
  • I’ve been studying very hard lately so I’m going to let my hair down tonight 
  • I’ve been drinking too much recently so I’m going on the wagon 
  • I’ve been listening to a lot of podcasts lately, so my English is getting a lot better 

Transcript:  
(Note: This is not a word-for-word transcript)
 
SBS acknowledges the Traditional Custodians of Country and their connections and continuous care for the skies, lands, and waterways throughout Australia. 

You’re at a party for your friend. Everyone is laughing... clinking glasses and wishing her a happy birthday. You came to the party even though you have an early start tomorrow. You don’t want to drink but you still want to enjoy the party.  

I’m Josipa, and in this episode, we’re practising how to politely say no to a drink — without spoiling the fun.  

Allan is topping up everyone’s wine, and Claire? She’s had enough for now... 

Allan 
Want another glass? 

Claire 
No, thanks. I’m pacing myself. Don’t want to have one too many.  

Allan 
You sure? It’s a special occasion! Go on, let your hair down. 

Claire 
I’ve been wining and dining a lot lately. I’ll skip this one.  

Allan 
Fair enough. I’ll be on dry month soon, but cheers in the meantime.  

Claire really kept her cool there. When you keep your cool, you stay calm and don’t get upset or nervous, even when things get difficult or awkward. She really didn’t want another glass of wine, but she also didn’t want to seem impolite. 

Let’s see how she did it. First, Claire said,  
No, thanks. I’m pacing myself. Don’t want to have one too many.
I’m pacing myself. If you’re pacing yourself, you’re taking things slowly so that you don’t get too tired, too full, or in this case, drink too much.  You’re being careful and managing your own limits. You could also say, 
I’m taking it slow.
And that would mean the same thing. Claire also said,  
I don’t want to have one too many.
It means that you don’t want to drink more alcohol than you can handle. To have 'one too many' means having just a little too much — enough to feel tipsy.  

When you are tipsy you feel a little light-headed and a bit unsteady. It’s that funny, happy feeling after a small amount of alcohol, but before you’re fully drunk. 

When I’m tipsy, I try to keep my cool, because it’s so easy to have one too many in those moments. 
 
Allan then said,  
You sure? It’s a special occasion! Go on, let your hair down.
‘To let your hair down’ is to relax and enjoy yourself, especially if you have been careful or serious for a while. We use the phrase ‘Go on’ when we are trying to encourage someone to do something, in this case, to accept the offer of a drink. 

I work hard, so when I’m on holidays, I let my hair down – but not too much.  

So, yes, I like to relax, but even when I’m having fun, I try not to go overboard — that’s another way of saying we don’t drink too much. 

Claire said, 
I’ve been wining and dining a lot lately. I’ll skip this one.
Wining and dining means eating fancy meals and often drinking wine, usually at restaurants or special events.  

So, Claire said that she’ll skip another drink this time.  She doesn’t want any more alcohol. Another way to say politely say 'no' when someone is offering you another drink is,
I’ll sit this one out.
Or
I’ll give this one a miss.
At the end of the dialogue we heard Allan say,   
I’ll be on dry month soon, but cheers in the meantime.
A dry month is a period (usually a whole month) when someone chooses not to drink alcohol at all. People might do this for health reasons, as a personal challenge, or simply to take a break. 

After the holidays, I always do a dry month to recover from the partying I do on my holidays. It makes me feel healthier. What about you? 

Let’s say that you never drink alcohol.  When out at a party or a restaurant and someone offers you alcohol, you can say, 
I’m sorry, I don’t drink
Or 
I keep to soft drinks.
Soft drinks are non-alcoholic drinks, usually fizzy or sweet, like soda, juice, lemonade, or sparkling water. You could also say what Claire said,  
I’m on a permanent dry spell!
This is a playful way to say that you never drink alcohol. A dry spell usually means a period without something, often rain or luck, but you can use it to say that you’re not drinking alcohol at all. 


Sign up for previews, updates and to provide feedback.

Paul Nicholson and Lily O'Sullivan voiced the characters of Allan and Claire, and Professor Lynda Yates was our educational consultant.

spk_0

I am not a big drinker, but learning English helps me still be a part of the fun.

spk_1

SBS acknowledges the Traditional Custodians of Country and their connections and continuous care for the skies, lands and waterways throughout Australia.

spk_2

You're at a party. Everyone is laughing, clinking glasses, and wishing your friend a happy birthday. You came to her party, even though you have an early start tomorrow. You don't want to drink, but you still want to enjoy the party. I'm Josipa, and in this episode, we are practicing how to politely say no to a drink without spoiling the fun.

spk_2

So, Alan is topping up everyone's wine, and Claire, well, Claire had enough for now.

spk_3

Want another glass? No thanks, I'm pacing myself. Don't want to have one too many. You

spk_4

sure? It's a special occasion. Go on, let your hair down.

spk_3

I've been wining and dining a lot lately. I'll skip this one.

spk_4

Fair enough. I'll be on dry month soon, but cheers in the meantime.

spk_2

Claire really kept her cool there.

spk_2

When you keep your cool, you stay calm and don't get upset or nervous even when things get difficult or awkward. She really didn't want another glass of wine, but she also didn't want to seem impolite. Let's see how she did it first, she said.

spk_3

No thanks, I'm pacing myself. Don't want to have one too many.

spk_2

I'm pacing myself. If you're pacing yourself, you're taking things slowly so that you don't get too tired, too full, or in this case, drink too much. You're being careful and managing your own limits. You're pacing yourself. You could also say.

spk_4

I'm taking it slow.

spk_2

And that would mean the same thing. Claire also said.

spk_3

I don't want to have one too many.

spk_2

It means that you don't want to drink more alcohol than you can handle. To have one too many means having just a little too much, enough to feel tipsy. When you are tipsy, you feel a little lightheaded and a bit unsteady. It's that funny, happy feeling after a small amount of alcohol, but before you're fully drunk. You're tipsy.

spk_2

When I'm tipsy, I try to keep my cool because it's so easy to have one too many in those moments. Wouldn't you agree?

spk_2

Allan then said,

spk_4

You sure? It's a special occasion. Go on, let your hair down.

spk_2

To let your hair down is to relax and enjoy yourself, especially if you have been careful or serious for a while. We use the phrase go on when we are trying to encourage someone to do something. In this case, to accept the offer of a drink. I, I work hard, so when I'm on holidays, I let my hair down, but not too much.

spk_2

I mean, I like to relax, but even when I'm having fun, I try not to go overboard. That's another way of saying we don't drink too much.

spk_3

I've been wining and dining a lot lately. I'll skip this one.

spk_2

Whining and dining means eating fancy meals and often drinking wine, usually at restaurants or special events.

spk_2

So Claire said that she'll skip another drink this time. She doesn't want any more alcohol. Another way to politely say no when someone is offering you a drink is.

spk_4

I'll sit this one out, or

spk_2

I'll give this one a miss. At the end of the dialogue, we heard Alan say.

spk_4

I'll be on dry month soon, but cheers in the meantime.

spk_2

A dry month is a period, usually a whole month, when someone chooses not to drink alcohol at all.

spk_2

People might do this for health reasons, as a personal challenge or simply to take a break. After the holidays, I always do a dry month to recover from the partying I do on my holidays. It makes me feel, I don't know, healthier. What about you? Let's say that you never ever drink alcohol. When out at a party or a restaurant and someone offers you alcohol, you can say.

spk_3

I'm sorry, I don't drink.

spk_4

Or uh I keep to soft drinks.

spk_2

Soft drinks are non-alcoholic drinks, usually fizzy or sweet, like soda, juice, lemonade, or sparkling water. You could also say,

spk_3

I'm on a permanent dry spell.

spk_2

This is a playful way to say that you never drink alcohol. A dry spell usually means a period without something, often rain or luck. But you can use it to say that you are not drinking alcohol at all.

spk_2

There are lots of ways to politely refuse a drink.

spk_2

And now we have some tools. So let's listen carefully to Alan and Claire, and let's pay attention because soon we'll get a chance to repeat after them.

spk_3

Want another glass? No thanks, I'm pacing myself. Don't want to have one too many.

spk_4

You sure? It's a special occasion. Go on, let your hair down.

spk_3

I've been wining and dining a lot lately. I'll skip this one.

spk_4

Fair enough. I'll be on dry Month soon, but cheers in the meantime.

spk_2

It's time to practice. See if you remember the meaning before hearing the answer. What does it mean to keep your cool?

spk_4

To keep your cool means to stay calm and don't get upset or nervous, even when things get difficult.

spk_2

What does it mean to let your hair down?

spk_3

To let your hair down means to relax and enjoy yourself, especially after being careful or serious for a while.

spk_2

Now, let's repeat after Alan and Claire, some phrases we can use to say no to having more drinks.

spk_4

No thanks, I'm pacing myself.

spk_3

I'm taking it slow.

spk_4

I don't want to have one too many.

spk_3

I'll sit this one out.

spk_2

You can practice your speaking skills more by pressing play on our bonus episode. You can also see all the phrases we use on our website, SBS.com.au/learnEnglish. Don't forget to check out our socials. We are on Facebook, YouTube and Instagram. Just search for SBS Learn English. I'm Josipa. Thank you for learning English with me today.

END OF TRANSCRIPT

Share