Beat the heat: Here are some practical tips to stay cool during an extreme summer

On Usap Tayo, we discuss simple, affordable, and effective ways to keep homes cool this summer, from using indoor plants and improving ventilation to protecting the health and safety of people and their pets.

Indoor plants help lower indoor temperatures through transpiration, while closing blinds during the day and using electric fans and cross ventilation can block up to 87% of heat from entering through windows. Credit: Artfamily - Storyblocks

Key Points

• Indoor plants help lower indoor temperatures through transpiration, while closing blinds during the day and using electric fans and cross ventilation can block up to 87% of heat from entering through windows.
• Opening windows at night, avoiding heat-producing appliances during the hottest parts of the day, and taking a warm shower before bedtime can help cool the body and improve sleep quality.
• Experts recommend creating “cool zones” for pets, ensuring proper airflow and access to fresh, cool water, and watching for signs of overheating that can pose serious, even life-threatening risks.

LISTEN TO

Beat the heat: Alamin ang mga praktikal na paraan maging presko ngayong matinding tag-init

SBS Filipino

09:27Filipino

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